21.1 km | 01:48:58 | 05:09/km日期: 2017-02-15 19:06 - 總爬升: 340 m - 卡路里: 1498 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85%
Pace: 05'57" / 05'01" / 04'42" / 04'43" / 05'14" / 05'20" / 04'51" / 05'09" / 04'55" / 04'44" / 04'34" / 04'43" / 05'23" / 05'28" / 04'57" / 05'26" / 05'21" / 05'09" / 05'42" / 05'27" / 05'08" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'45") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'49") | 1000 / 13000 |
| 14 | | 05'27" (+00'53") | 1000 / 14000 |
| 15 | | 04'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" (+00'51") | 1000 / 16000 |
| 17 | | 05'21" (+00'47") | 1000 / 17000 |
| 18 | | 05'08" (+00'34") | 1000 / 18000 |
| 19 | | 05'41" (+01'07") | 1000 / 19000 |
| 20 | | 05'27" (+00'53") | 1000 / 20000 |
| 21 | | 05'08" (+00'34") | 1000 / 21000 |
| 22 | | 11'07" (+06'33") | 96 / 21096 |
2月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'01" | 00:10'58" |
| 3 | 04'42" | 00:15'40" |
| 4 | 04'43" | 00:20'23" |
| 5 | 05'14" | 00:25'37" |
| 6 | 05'20" | 00:30'57" |
| 7 | 04'51" | 00:35'48" |
| 8 | 05'09" | 00:40'57" |
| 9 | 04'55" | 00:45'52" |
| 10 | 04'44" | 00:50'36" |
| 11 | 04'34" | 00:55'10" |
| 12 | 04'43" | 00:59'53" |
| 13 | 05'23" | 01:05'16" |
| 14 | 05'28" | 01:10'44" |
| 15 | 04'57" | 01:15'41" |
| 16 | 05'26" | 01:21'07" |
| 17 | 05'21" | 01:26'28" |
| 18 | 05'09" | 01:31'37" |
| 19 | 05'42" | 01:37'19" |
| 20 | 05'27" | 01:42'46" |
| 21 | 05'08" | 01:47'54" |
| 21.1 | 11'14" | 01:48'59" |
展開計圈分析
留言 
