10.4 km | 01:10:10 | 06:46/km日期: 2013-10-21 19:18 - 卡路里: 359 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'02" / 06'44" / 06'30" / 06'42" / 06'38" / 09'56" / 06'46" / 06'55" / 08'51" / 07'09" / 06'59" /
基本訓練
Nelly -- Maryland, Massachusetts
JRDN Feat. Kardinal Offishall -- Can't Choose (Mastered) ( 2o13 ) [ www.MzHipHop.com ]
Jason Derulo Feat. Jordin Sparks -- Vertigo (Mastered) ( 2o13 ) [ www.MzHipHop.com ]
Kree Harrison -- All Cried Out (2013) [www.RnB4U.in]
Drake Feat. Rick Ross -- Hold On We're Going Home (Remix) ( 2o13 ) [ www.MzHipHop.com ]
Nelly Feat. Future -- Give U Dat
Jessie J -- It's My Party (All About She Night Mix)
Paris Hilton -- Good Time (Solo Version) ( 2o13 ) [ www.MzHipHop.com ]
Empire Of The Sun -- DNA (Calvin Harris Remix) ( 2o13 ) [ www.MzHipHop.com ]
Fifth Harmony -- Miss Movin' On (Spanglish Version) ( 2o13 ) [ www.MzHipHop.com ]
MattyBRaps feat. Vanilla Ice -- Ice Ice Baby
Ca$h Out Feat. Rich Homie Quan -- Pull Up
Francisco -- Cant Do This On My Own (2013) [www.RnB4U.in]
Naughty Boy -- La La La (Jimmy Skoog REMIX)
R. Kelly -- Genius (Mastered)
Tmelle -- Secret (Prod. By CornerBoyz) (NoShout) (2013) [www.RnB4U.in]
Shaggy & Rsny -- Know Bout We ( 2o13 ) [ www.MzHipHop.com ]
Chris Brown -- Can't Say No (Full+Shouts) ( 2o13 ) [ www.MzHipHop.com ]
Pill Feat. Yelawolf -- I'm Hard ( 2o13 ) [ www.MzHipHop.com ]
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'30" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 06'38" | 00:33'36" |
| 6 | 09'56" | 00:43'32" |
| 7 | 06'46" | 00:50'18" |
| 8 | 06'55" | 00:57'13" |
| 9 | 08'51" | 01:06'04" |
| 10 | 07'09" | 01:13'13" |
| 10.4 | 07'14" | 01:15'46" |
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