21.4 km | 01:41:30 | 04:45/km日期: 2017-02-19 05:24 - 地點: 自家附近 頭份那邊 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 934 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87%
Pace: 04'56" / 04'49" / 04'45" / 04'46" / 04'39" / 04'44" / 04'47" / 04'49" / 04'53" / 04'47" / 04'37" / 04'46" / 04'39" / 04'53" / 04'49" / 04'52" / 04'47" / 04'50" / 04'47" / 04'34" / 04'25" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 128.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 04'39" | 00:23'55" |
| 6 | 04'44" | 00:28'39" |
| 7 | 04'47" | 00:33'26" |
| 8 | 04'49" | 00:38'15" |
| 9 | 04'53" | 00:43'08" |
| 10 | 04'47" | 00:47'55" |
| 11 | 04'37" | 00:52'32" |
| 12 | 04'46" | 00:57'18" |
| 13 | 04'39" | 01:01'57" |
| 14 | 04'53" | 01:06'50" |
| 15 | 04'49" | 01:11'39" |
| 16 | 04'52" | 01:16'31" |
| 17 | 04'47" | 01:21'18" |
| 18 | 04'50" | 01:26'08" |
| 19 | 04'47" | 01:30'55" |
| 20 | 04'34" | 01:35'29" |
| 21 | 04'25" | 01:39'54" |
| 21.4 | 04'31" | 01:41'30" |
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