38.1 km | 05:34:02 | 08:46/km日期: 2017-02-12 06:24 - 總爬升: 691 m - 卡路里: 1691 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 62%
Pace: 06'09" / 07'09" / 08'18" / 06'29" / 06'37" / 06'39" / 06'35" / 07'52" / 06'21" / 07'04" / 07'31" / 06'51" / 07'39" / 09'16" / 06'56" / 10'36" / 07'14" / 09'36" / 07'36" / 07'02" / 08'40" / 10'15" / 09'29" / 09'17" / 08'32" / 11'04" / 10'50" / 09'32" / 10'28" / 11'59" / 15'40" / 13'08" / 12'05" / 11'35" / 11'59" / 07'21" / 07'26" / 06'23" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'03") | 1000 / 1000 |
| 2 | | 07'09" (+00'48") | 1000 / 2000 |
| 3 | | 08'17" (+01'56") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 07'11" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'04" (+00'43") | 1000 / 10000 |
| 11 | | 07'30" (+01'09") | 1000 / 11000 |
| 12 | | 06'50" (+00'29") | 1000 / 12000 |
| 13 | | 07'38" (+01'17") | 1000 / 13000 |
| 14 | | 09'16" (+02'55") | 1000 / 14000 |
| 15 | | 06'55" (+00'34") | 1000 / 15000 |
| 16 | | 10'36" (+04'15") | 1000 / 16000 |
| 17 | | 07'13" (+00'52") | 1000 / 17000 |
| 18 | | 09'35" (+03'14") | 1000 / 18000 |
| 19 | | 07'37" (+01'16") | 1000 / 19000 |
| 20 | | 07'01" (+00'40") | 1000 / 20000 |
| 21 | | 08'40" (+02'19") | 1000 / 21000 |
| 22 | | 07'34" (+01'13") | 1000 / 22000 |
| 23 | | 09'28" (+03'07") | 1000 / 23000 |
| 24 | | 09'17" (+02'56") | 1000 / 24000 |
| 25 | | 08'31" (+02'10") | 1000 / 25000 |
| 26 | | 11'04" (+04'43") | 1000 / 26000 |
| 27 | | 10'49" (+04'28") | 1000 / 27000 |
| 28 | | 09'32" (+03'11") | 1000 / 28000 |
| 29 | | 10'28" (+04'07") | 1000 / 29000 |
| 30 | | 11'58" (+05'37") | 1000 / 30000 |
| 31 | | 15'39" (+09'18") | 1000 / 31000 |
| 32 | | 13'07" (+06'46") | 1000 / 32000 |
| 33 | | 12'05" (+05'44") | 1000 / 33000 |
| 34 | | 11'34" (+05'13") | 1000 / 34000 |
| 35 | | 11'55" (+05'34") | 1000 / 35000 |
| 36 | | 07'24" (+01'03") | 1000 / 36000 |
| 37 | | 07'25" (+01'04") | 1000 / 37000 |
| 38 | | 06'23" (+00'02") | 1000 / 38000 |
| 39 | | 09'02" (+02'41") | 99 / 38099 |
2月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'09" | 00:13'18" |
| 3 | 08'18" | 00:21'36" |
| 4 | 06'29" | 00:28'05" |
| 5 | 06'37" | 00:34'42" |
| 6 | 06'39" | 00:41'21" |
| 7 | 06'35" | 00:47'56" |
| 8 | 07'52" | 00:55'48" |
| 9 | 06'21" | 01:02'09" |
| 10 | 07'04" | 01:09'13" |
| 11 | 07'31" | 01:16'44" |
| 12 | 06'51" | 01:23'35" |
| 13 | 07'39" | 01:31'14" |
| 14 | 09'16" | 01:40'30" |
| 15 | 06'56" | 01:47'26" |
| 16 | 10'36" | 01:58'02" |
| 17 | 07'14" | 02:05'16" |
| 18 | 09'36" | 02:14'52" |
| 19 | 07'36" | 02:22'28" |
| 20 | 07'02" | 02:29'30" |
| 21 | 08'40" | 02:38'10" |
| 22 | 10'15" | 02:48'25" |
| 23 | 09'29" | 02:57'54" |
| 24 | 09'17" | 03:07'11" |
| 25 | 08'32" | 03:15'43" |
| 26 | 11'04" | 03:26'47" |
| 27 | 10'50" | 03:37'37" |
| 28 | 09'32" | 03:47'09" |
| 29 | 10'28" | 03:57'37" |
| 30 | 11'59" | 04:09'36" |
| 31 | 15'40" | 04:25'16" |
| 32 | 13'08" | 04:38'24" |
| 33 | 12'05" | 04:50'29" |
| 34 | 11'35" | 05:02'04" |
| 35 | 11'59" | 05:14'03" |
| 36 | 07'21" | 05:21'24" |
| 37 | 07'26" | 05:28'50" |
| 38 | 06'23" | 05:35'13" |
| 38.1 | 09'03" | 05:36'07" |
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