50.1 km | 05:47:21 | 06:55/km日期: 2017-02-19 08:30 - 總爬升: 1053 m - 地點: 雙溪高中 - 天氣: 晴 - 卡路里: 2689 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
Pace: 08'09" / 05'51" / 06'28" / 06'53" / 06'59" / 05'48" / 06'19" / 06'42" / 05'42" / 06'21" / 05'09" / 05'06" / 05'28" / 04'57" / 04'56" / 06'48" / 05'41" / 05'58" / 05'35" / 06'31" / 06'25" / 05'51" / 06'35" / 07'06" / 06'33" / 08'10" / 06'46" / 06'45" / 07'08" / 07'51" / 06'10" / 08'52" / 06'26" / 06'20" / 06'54" / 06'35" / 07'10" / 06'49" / 10'22" / 09'03" / 07'53" / 16'25" / 07'44" / 07'38" / 07'18" / 07'35" / 06'14" / 07'26" / 06'47" / 06'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+01'33") | 1000 / 3000 |
| 4 | | 06'52" (+01'57") | 1000 / 4000 |
| 5 | | 06'59" (+02'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 06'18" (+01'23") | 1000 / 7000 |
| 8 | | 06'41" (+01'46") | 1000 / 8000 |
| 9 | | 05'42" (+00'47") | 1000 / 9000 |
| 10 | | 06'20" (+01'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'31") | 1000 / 13000 |
| 14 | | 04'58" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 06'47" (+01'52") | 1000 / 16000 |
| 17 | | 05'41" (+00'46") | 1000 / 17000 |
| 18 | | 05'57" (+01'02") | 1000 / 18000 |
| 19 | | 05'36" (+00'41") | 1000 / 19000 |
| 20 | | 06'31" (+01'36") | 1000 / 20000 |
| 21 | | 06'19" (+01'24") | 1000 / 21000 |
| 22 | | 05'56" (+01'01") | 1000 / 22000 |
| 23 | | 06'34" (+01'39") | 1000 / 23000 |
| 24 | | 07'06" (+02'11") | 1000 / 24000 |
| 25 | | 06'33" (+01'38") | 1000 / 25000 |
| 26 | | 08'09" (+03'14") | 1000 / 26000 |
| 27 | | 06'45" (+01'50") | 1000 / 27000 |
| 28 | | 06'45" (+01'50") | 1000 / 28000 |
| 29 | | 07'08" (+02'13") | 1000 / 29000 |
| 30 | | 07'50" (+02'55") | 1000 / 30000 |
| 31 | | 06'10" (+01'15") | 1000 / 31000 |
| 32 | | 08'52" (+03'57") | 1000 / 32000 |
| 33 | | 06'25" (+01'30") | 1000 / 33000 |
| 34 | | 06'19" (+01'24") | 1000 / 34000 |
| 35 | | 06'54" (+01'59") | 1000 / 35000 |
| 36 | | 06'35" (+01'40") | 1000 / 36000 |
| 37 | | 07'10" (+02'15") | 1000 / 37000 |
| 38 | | 06'49" (+01'54") | 1000 / 38000 |
| 39 | | 10'22" (+05'27") | 1000 / 39000 |
| 40 | | 09'01" (+04'06") | 1000 / 40000 |
| 41 | | 07'53" (+02'58") | 1000 / 41000 |
| 42 | | 16'24" (+11'29") | 1000 / 42000 |
| 43 | | 07'44" (+02'49") | 1000 / 43000 |
| 44 | | 07'38" (+02'43") | 1000 / 44000 |
| 45 | | 07'18" (+02'23") | 1000 / 45000 |
| 46 | | 07'35" (+02'40") | 1000 / 46000 |
| 47 | | 06'13" (+01'18") | 1000 / 47000 |
| 48 | | 07'25" (+02'30") | 1000 / 48000 |
| 49 | | 06'46" (+01'51") | 1000 / 49000 |
| 50 | | 06'21" (+01'26") | 1000 / 50000 |
| 51 | | 05'47" (+00'52") | 136 / 50136 |
2月累積里程 :
337.58 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'51" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 06'53" | 00:27'21" |
| 5 | 06'59" | 00:34'20" |
| 6 | 05'48" | 00:40'08" |
| 7 | 06'19" | 00:46'27" |
| 8 | 06'42" | 00:53'09" |
| 9 | 05'42" | 00:58'51" |
| 10 | 06'21" | 01:05'12" |
| 11 | 05'09" | 01:10'21" |
| 12 | 05'06" | 01:15'27" |
| 13 | 05'28" | 01:20'55" |
| 14 | 04'57" | 01:25'52" |
| 15 | 04'56" | 01:30'48" |
| 16 | 06'48" | 01:37'36" |
| 17 | 05'41" | 01:43'17" |
| 18 | 05'58" | 01:49'15" |
| 19 | 05'35" | 01:54'50" |
| 20 | 06'31" | 02:01'21" |
| 21 | 06'25" | 02:07'46" |
| 22 | 05'51" | 02:13'37" |
| 23 | 06'35" | 02:20'12" |
| 24 | 07'06" | 02:27'18" |
| 25 | 06'33" | 02:33'51" |
| 26 | 08'10" | 02:42'01" |
| 27 | 06'46" | 02:48'47" |
| 28 | 06'45" | 02:55'32" |
| 29 | 07'08" | 03:02'40" |
| 30 | 07'51" | 03:10'31" |
| 31 | 06'10" | 03:16'41" |
| 32 | 08'52" | 03:25'33" |
| 33 | 06'26" | 03:31'59" |
| 34 | 06'20" | 03:38'19" |
| 35 | 06'54" | 03:45'13" |
| 36 | 06'35" | 03:51'48" |
| 37 | 07'10" | 03:58'58" |
| 38 | 06'49" | 04:05'47" |
| 39 | 10'22" | 04:16'09" |
| 40 | 09'03" | 04:25'12" |
| 41 | 07'53" | 04:33'05" |
| 42 | 16'25" | 04:49'30" |
| 43 | 07'44" | 04:57'14" |
| 44 | 07'38" | 05:04'52" |
| 45 | 07'18" | 05:12'10" |
| 46 | 07'35" | 05:19'45" |
| 47 | 06'14" | 05:25'59" |
| 48 | 07'26" | 05:33'25" |
| 49 | 06'47" | 05:40'12" |
| 50 | 06'21" | 05:46'33" |
| 50.1 | 05'44" | 05:47'20" |
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