22.0 km | 02:15:15 | 06:08/km日期: 2017-02-19 07:49 - 總爬升: 259 m - 地點: 景美河濱 - 平均心率: 158 - 卡路里: 1398 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68%
Pace: 06'01" / 05'33" / 05'33" / 05'27" / 05'30" / 05'42" / 05'41" / 05'56" / 05'44" / 05'46" / 05'46" / 05'56" / 07'07" / 06'20" / 05'51" / 05'51" / 05'50" / 08'33" / 07'34" / 06'48" / 07'28" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 07'06" (+01'40") | 1000 / 13000 |
| 14 | | 06'20" (+00'54") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'23") | 1000 / 17000 |
| 18 | | 07'12" (+01'46") | 1000 / 18000 |
| 19 | | 07'33" (+02'07") | 1000 / 19000 |
| 20 | | 06'48" (+01'22") | 1000 / 20000 |
| 21 | | 07'27" (+02'01") | 1000 / 21000 |
| 22 | | 06'37" (+01'11") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
159.57 km 
adidas japan boost 累積 :
662.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'42" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 05'56" | 00:45'23" |
| 9 | 05'44" | 00:51'07" |
| 10 | 05'46" | 00:56'53" |
| 11 | 05'46" | 01:02'39" |
| 12 | 05'56" | 01:08'35" |
| 13 | 07'07" | 01:15'42" |
| 14 | 06'20" | 01:22'02" |
| 15 | 05'51" | 01:27'53" |
| 16 | 05'51" | 01:33'44" |
| 17 | 05'50" | 01:39'34" |
| 18 | 08'33" | 01:48'07" |
| 19 | 07'34" | 01:55'41" |
| 20 | 06'48" | 02:02'29" |
| 21 | 07'28" | 02:09'57" |
| 22 | 06'38" | 02:16'35" |
| 22.0 | 03'30" | 02:16'36" |
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