21.2 km | 01:44:32 | 04:55/km日期: 2017-02-16 17:02 - 卡路里: 1697 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 05'05" / 05'03" / 04'58" / 04'54" / 04'58" / 04'58" / 04'57" / 04'59" / 04'58" / 04'52" / 04'56" / 04'54" / 04'55" / 04'55" / 04'57" / 04'55" / 04'53" / 04'52" / 04'52" / 04'59" / 04'43" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1609 / 1609 |
| 2 | | 05'00" (+00'12") | 1609 / 3218 |
| 3 | | 04'56" (+00'08") | 1609 / 4828 |
| 4 | | 04'59" (+00'11") | 1609 / 6437 |
| 5 | | 04'58" (+00'10") | 1609 / 8046 |
| 6 | | 04'53" (+00'05") | 1609 / 9656 |
| 7 | | 04'55" (+00'07") | 1609 / 11265 |
| 8 | | 04'54" (+00'06") | 1609 / 12874 |
| 9 | | 04'55" (+00'07") | 1609 / 14484 |
| 10 | | 04'53" (+00'05") | 1609 / 16093 |
| 11 | | 04'53" (+00'05") | 1609 / 17702 |
| 12 | | 04'55" (+00'07") | 1609 / 19312 |
| 13 | | 04'48" | 1609 / 20921 |
| 14 | | 04'26" | 313 / 21235 |
2月累積里程 : 194.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'58" | 00:24'58" |
| 6 | 04'58" | 00:29'56" |
| 7 | 04'57" | 00:34'53" |
| 8 | 04'59" | 00:39'52" |
| 9 | 04'58" | 00:44'50" |
| 10 | 04'52" | 00:49'42" |
| 11 | 04'56" | 00:54'38" |
| 12 | 04'54" | 00:59'32" |
| 13 | 04'55" | 01:04'27" |
| 14 | 04'55" | 01:09'22" |
| 15 | 04'57" | 01:14'19" |
| 16 | 04'55" | 01:19'14" |
| 17 | 04'53" | 01:24'07" |
| 18 | 04'52" | 01:28'59" |
| 19 | 04'52" | 01:33'51" |
| 20 | 04'59" | 01:38'50" |
| 21 | 04'43" | 01:43'33" |
| 21.2 | 04'10" | 01:44'32" |
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