9.0 km | 00:56:57 | 06:19/km日期: 2017-02-20 18:37 - 平均心率: 141 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 06'47" / 06'20" / 06'18" / 06'18" / 06'20" / 06'17" / 06'09" / 06'22" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 04'28" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'20" | 00:32'03" |
| 6 | 06'17" | 00:38'20" |
| 7 | 06'09" | 00:44'29" |
| 8 | 06'22" | 00:50'51" |
| 9 | 06'04" | 00:56'55" |
| 9.0 | 05'48" | 00:56'58" |
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