10.2 km | 00:58:24 | 05:42/km日期: 2017-02-19 16:57 - 平均心率: 166 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 05'44" / 05'45" / 05'42" / 05'50" / 05'48" / 05'46" / 05'47" / 05'39" / 05'41" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 300 / 300 |
| 2 | | 05'40" (+00'42") | 300 / 600 |
| 3 | | 05'37" (+00'39") | 300 / 900 |
| 4 | | 05'44" (+00'46") | 300 / 1200 |
| 5 | | 05'48" (+00'50") | 300 / 1500 |
| 6 | | 05'41" (+00'43") | 300 / 1800 |
| 7 | | 05'40" (+00'42") | 300 / 2100 |
| 8 | | 05'36" (+00'38") | 300 / 2400 |
| 9 | | 05'48" (+00'50") | 300 / 2700 |
| 10 | | 05'43" (+00'45") | 300 / 3001 |
| 11 | | 05'49" (+00'51") | 300 / 3301 |
| 12 | | 05'53" (+00'55") | 300 / 3601 |
| 13 | | 05'49" (+00'51") | 300 / 3901 |
| 14 | | 05'48" (+00'50") | 300 / 4201 |
| 15 | | 05'46" (+00'48") | 300 / 4501 |
| 16 | | 05'55" (+00'57") | 300 / 4801 |
| 17 | | 05'37" (+00'39") | 300 / 5101 |
| 18 | | 05'42" (+00'44") | 300 / 5401 |
| 19 | | 05'51" (+00'53") | 300 / 5701 |
| 20 | | 05'44" (+00'46") | 300 / 6001 |
| 21 | | 05'48" (+00'50") | 300 / 6302 |
| 22 | | 05'49" (+00'51") | 300 / 6602 |
| 23 | | 05'40" (+00'42") | 300 / 6902 |
| 24 | | 05'40" (+00'42") | 300 / 7202 |
| 25 | | 05'40" (+00'42") | 300 / 7502 |
| 26 | | 05'40" (+00'42") | 300 / 7802 |
| 27 | | 05'42" (+00'44") | 300 / 8102 |
| 28 | | 05'36" (+00'38") | 300 / 8402 |
| 29 | | 05'42" (+00'44") | 300 / 8702 |
| 30 | | 05'44" (+00'46") | 300 / 9002 |
| 31 | | 05'34" (+00'36") | 300 / 9303 |
| 32 | | 05'43" (+00'45") | 300 / 9603 |
| 33 | | 05'25" (+00'27") | 300 / 9903 |
| 34 | | 04'58" | 300 / 10203 |
| 35 | | 05'49" (+00'51") | 29 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
116.44 km 
Mizuno WAVE RIDER 20 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 05'41" | 00:51'42" |
| 10 | 05'32" | 00:57'14" |
| 10.2 | 05'00" | 00:58'24" |
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