21.6 km | 02:09:13 | 05:59/km日期: 2016-12-31 07:01 - 平均心率: 156 - 卡路里: 2083 Cal - 總步數: 22857 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'32" / 06'17" / 06'10" / 06'06" / 06'29" / 06'28" / 06'17" / 06'13" / 06'27" / 06'12" / 06'33" / 06'25" / 07'00" / 06'05" / 05'28" / 05'34" / 05'15" / 05'26" / 05'21" / 05'06" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'14") | 1381 / 1381 | 172 / 89 |
| 2 | | 06'11" (+00'57") | 1285 / 2667 | 176 / 91 |
| 3 | | 06'05" (+00'51") | 793 / 3460 | 173 / 94 |
| 4 | | 06'20" (+01'06") | 888 / 4348 | 173 / 90 |
| 5 | | 06'29" (+01'15") | 1736 / 6084 | 173 / 88 |
| 6 | | 06'12" (+00'58") | 670 / 6755 | 174 / 92 |
| 7 | | 06'12" (+00'58") | 528 / 7283 | 175 / 91 |
| 8 | | 06'16" (+01'02") | 310 / 7594 | 178 / 88 |
| 9 | | 06'05" (+00'51") | 328 / 7922 | 179 / 91 |
| 10 | | 06'11" (+00'57") | 261 / 8184 | 177 / 91 |
| 11 | | 06'28" (+01'14") | 460 / 8644 | 176 / 87 |
| 12 | | 06'22" (+01'08") | 936 / 9581 | 174 / 89 |
| 13 | | 06'09" (+00'55") | 419 / 10000 | 177 / 91 |
| 14 | | 06'57" (+01'43") | 452 / 10453 | 164 / 87 |
| 15 | | 06'51" (+01'37") | 138 / 10591 | 168 / 86 |
| 16 | | 06'13" (+00'59") | 165 / 10757 | 176 / 91 |
| 17 | | 05'54" (+00'40") | 183 / 10941 | 177 / 95 |
| 18 | | 06'30" (+01'16") | 330 / 11271 | 177 / 86 |
| 19 | | 06'15" (+01'01") | 317 / 11588 | 177 / 90 |
| 20 | | 06'24" (+01'10") | 332 / 11921 | 176 / 88 |
| 21 | | 07'25" (+02'11") | 390 / 12311 | 150 / 89 |
| 22 | | 06'49" (+01'35") | 263 / 12575 | 176 / 83 |
| 23 | | 06'45" (+01'31") | 402 / 12977 | 178 / 83 |
| 24 | | 06'50" (+01'36") | 160 / 13138 | 177 / 82 |
| 25 | | 06'50" (+01'36") | 299 / 13438 | 176 / 82 |
| 26 | | 05'30" (+00'16") | 2509 / 15947 | 179 / 101 |
| 27 | | 05'14" | 811 / 16759 | 186 / 102 |
| 28 | | 05'18" (+00'04") | 1033 / 17792 | 182 / 103 |
| 29 | | 06'02" (+00'48") | 231 / 18024 | 168 / 98 |
| 30 | | 05'04" | 3549 / 21573 | 185 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 71.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 06'29" | 00:31'34" |
| 6 | 06'28" | 00:38'02" |
| 7 | 06'17" | 00:44'19" |
| 8 | 06'13" | 00:50'32" |
| 9 | 06'27" | 00:56'59" |
| 10 | 06'12" | 01:03'11" |
| 11 | 06'33" | 01:09'44" |
| 12 | 06'25" | 01:16'09" |
| 13 | 07'00" | 01:23'09" |
| 14 | 06'05" | 01:29'14" |
| 15 | 05'28" | 01:34'42" |
| 16 | 05'34" | 01:40'16" |
| 17 | 05'15" | 01:45'31" |
| 18 | 05'26" | 01:50'57" |
| 19 | 05'21" | 01:56'18" |
| 20 | 05'06" | 02:01'24" |
| 21 | 05'06" | 02:06'30" |
| 21.6 | 04'43" | 02:09'13" |
展開計圈分析
留言 
