43.1 km | 06:12:12 | 08:37/km日期: 2017-02-19 08:30 - 總爬升: 1182 m - 平均心率: 132 - 卡路里: 2499 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 84%
Pace: 10'00" / 07'28" / 08'44" / 10'38" / 10'28" / 08'12" / 09'45" / 09'37" / 08'09" / 10'39" / 06'09" / 07'23" / 09'18" / 07'31" / 07'22" / 09'33" / 08'45" / 07'26" / 08'14" / 10'20" / 08'02" / 07'51" / 10'43" / 08'34" / 10'52" / 06'10" / 06'28" / 09'55" / 06'36" / 08'43" / 08'17" / 10'40" / 09'05" / 09'59" / 12'39" / 06'31" / 05'47" / 09'22" / 06'59" / 05'41" / 08'15" / 05'56" / 10'39" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'19") | 1000 / 1000 |
| 2 | | 07'27" (+01'46") | 1000 / 2000 |
| 3 | | 08'44" (+03'03") | 1000 / 3000 |
| 4 | | 10'38" (+04'57") | 1000 / 4000 |
| 5 | | 10'28" (+04'47") | 1000 / 5000 |
| 6 | | 08'11" (+02'30") | 1000 / 6000 |
| 7 | | 09'44" (+04'03") | 1000 / 7000 |
| 8 | | 09'37" (+03'56") | 1000 / 8000 |
| 9 | | 08'09" (+02'28") | 1000 / 9000 |
| 10 | | 10'38" (+04'57") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 07'23" (+01'42") | 1000 / 12000 |
| 13 | | 09'17" (+03'36") | 1000 / 13000 |
| 14 | | 07'31" (+01'50") | 1000 / 14000 |
| 15 | | 07'21" (+01'40") | 1000 / 15000 |
| 16 | | 09'32" (+03'51") | 1000 / 16000 |
| 17 | | 08'45" (+03'04") | 1000 / 17000 |
| 18 | | 07'26" (+01'45") | 1000 / 18000 |
| 19 | | 08'13" (+02'32") | 1000 / 19000 |
| 20 | | 10'18" (+04'37") | 1000 / 20000 |
| 21 | | 08'02" (+02'21") | 1000 / 21000 |
| 22 | | 07'51" (+02'10") | 1000 / 22000 |
| 23 | | 10'42" (+05'01") | 1000 / 23000 |
| 24 | | 08'34" (+02'53") | 1000 / 24000 |
| 25 | | 10'51" (+05'10") | 1000 / 25000 |
| 26 | | 06'10" (+00'29") | 1000 / 26000 |
| 27 | | 06'28" (+00'47") | 1000 / 27000 |
| 28 | | 09'54" (+04'13") | 1000 / 28000 |
| 29 | | 06'35" (+00'54") | 1000 / 29000 |
| 30 | | 08'43" (+03'02") | 1000 / 30000 |
| 31 | | 08'16" (+02'35") | 1000 / 31000 |
| 32 | | 10'40" (+04'59") | 1000 / 32000 |
| 33 | | 09'04" (+03'23") | 1000 / 33000 |
| 34 | | 09'59" (+04'18") | 1000 / 34000 |
| 35 | | 12'38" (+06'57") | 1000 / 35000 |
| 36 | | 06'30" (+00'49") | 1000 / 36000 |
| 37 | | 05'47" (+00'06") | 1000 / 37000 |
| 38 | | 09'22" (+03'41") | 1000 / 38000 |
| 39 | | 06'58" (+01'17") | 1000 / 39000 |
| 40 | | 05'41" | 1000 / 40000 |
| 41 | | 08'15" (+02'34") | 1000 / 41000 |
| 42 | | 05'55" (+00'14") | 1000 / 42000 |
| 43 | | 10'38" (+04'57") | 1000 / 43000 |
| 44 | | 18'55" (+13'14") | 147 / 43147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
236.27 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'28" | 00:17'28" |
| 3 | 08'44" | 00:26'12" |
| 4 | 10'38" | 00:36'50" |
| 5 | 10'28" | 00:47'18" |
| 6 | 08'12" | 00:55'30" |
| 7 | 09'45" | 01:05'15" |
| 8 | 09'37" | 01:14'52" |
| 9 | 08'09" | 01:23'01" |
| 10 | 10'39" | 01:33'40" |
| 11 | 06'09" | 01:39'49" |
| 12 | 07'23" | 01:47'12" |
| 13 | 09'18" | 01:56'30" |
| 14 | 07'31" | 02:04'01" |
| 15 | 07'22" | 02:11'23" |
| 16 | 09'33" | 02:20'56" |
| 17 | 08'45" | 02:29'41" |
| 18 | 07'26" | 02:37'07" |
| 19 | 08'14" | 02:45'21" |
| 20 | 10'20" | 02:55'41" |
| 21 | 08'02" | 03:03'43" |
| 22 | 07'51" | 03:11'34" |
| 23 | 10'43" | 03:22'17" |
| 24 | 08'34" | 03:30'51" |
| 25 | 10'52" | 03:41'43" |
| 26 | 06'10" | 03:47'53" |
| 27 | 06'28" | 03:54'21" |
| 28 | 09'55" | 04:04'16" |
| 29 | 06'36" | 04:10'52" |
| 30 | 08'43" | 04:19'35" |
| 31 | 08'17" | 04:27'52" |
| 32 | 10'40" | 04:38'32" |
| 33 | 09'05" | 04:47'37" |
| 34 | 09'59" | 04:57'36" |
| 35 | 12'39" | 05:10'15" |
| 36 | 06'31" | 05:16'46" |
| 37 | 05'47" | 05:22'33" |
| 38 | 09'22" | 05:31'55" |
| 39 | 06'59" | 05:38'54" |
| 40 | 05'41" | 05:44'35" |
| 41 | 08'15" | 05:52'50" |
| 42 | 05'56" | 05:58'46" |
| 43 | 10'39" | 06:09'25" |
| 43.1 | 18'50" | 06:12'12" |
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