42.9 km | 05:56:05 | 08:17/km日期: 2017-02-19 08:31 - 總爬升: 823 m - 平均心率: 158 - 卡路里: 3507 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 84%
Pace: 07'24" / 07'18" / 08'40" / 08'45" / 09'07" / 07'36" / 08'03" / 08'58" / 06'56" / 08'23" / 06'04" / 06'43" / 07'25" / 06'26" / 06'24" / 08'27" / 07'06" / 07'53" / 07'20" / 08'49" / 08'45" / 07'40" / 09'20" / 07'29" / 09'08" / 07'42" / 07'29" / 09'10" / 06'44" / 10'06" / 09'35" / 11'57" / 09'27" / 10'24" / 11'10" / 09'41" / 07'24" / 09'16" / 09'46" / 07'52" / 09'13" / 07'42" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'17") | 1000 / 1000 |
| 2 | | 07'17" (+01'14") | 1000 / 2000 |
| 3 | | 08'40" (+02'37") | 1000 / 3000 |
| 4 | | 08'44" (+02'41") | 1000 / 4000 |
| 5 | | 09'06" (+03'03") | 1000 / 5000 |
| 6 | | 07'36" (+01'33") | 1000 / 6000 |
| 7 | | 08'03" (+02'00") | 1000 / 7000 |
| 8 | | 08'57" (+02'54") | 1000 / 8000 |
| 9 | | 06'56" (+00'53") | 1000 / 9000 |
| 10 | | 08'23" (+02'20") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'43" (+00'40") | 1000 / 12000 |
| 13 | | 06'35" (+00'32") | 1000 / 13000 |
| 14 | | 06'26" (+00'23") | 1000 / 14000 |
| 15 | | 06'23" (+00'20") | 1000 / 15000 |
| 16 | | 08'26" (+02'23") | 1000 / 16000 |
| 17 | | 07'06" (+01'03") | 1000 / 17000 |
| 18 | | 07'52" (+01'49") | 1000 / 18000 |
| 19 | | 07'19" (+01'16") | 1000 / 19000 |
| 20 | | 08'49" (+02'46") | 1000 / 20000 |
| 21 | | 08'44" (+02'41") | 1000 / 21000 |
| 22 | | 07'40" (+01'37") | 1000 / 22000 |
| 23 | | 09'19" (+03'16") | 1000 / 23000 |
| 24 | | 07'29" (+01'26") | 1000 / 24000 |
| 25 | | 09'08" (+03'05") | 1000 / 25000 |
| 26 | | 07'41" (+01'38") | 1000 / 26000 |
| 27 | | 07'28" (+01'25") | 1000 / 27000 |
| 28 | | 09'10" (+03'07") | 1000 / 28000 |
| 29 | | 06'43" (+00'40") | 1000 / 29000 |
| 30 | | 10'06" (+04'03") | 1000 / 30000 |
| 31 | | 09'34" (+03'31") | 1000 / 31000 |
| 32 | | 11'57" (+05'54") | 1000 / 32000 |
| 33 | | 09'26" (+03'23") | 1000 / 33000 |
| 34 | | 10'19" (+04'16") | 1000 / 34000 |
| 35 | | 11'14" (+05'11") | 1000 / 35000 |
| 36 | | 09'00" (+02'57") | 1000 / 36000 |
| 37 | | 07'24" (+01'21") | 1000 / 37000 |
| 38 | | 09'15" (+03'12") | 1000 / 38000 |
| 39 | | 09'46" (+03'43") | 1000 / 39000 |
| 40 | | 07'51" (+01'48") | 1000 / 40000 |
| 41 | | 09'12" (+03'09") | 1000 / 41000 |
| 42 | | 07'40" (+01'37") | 1000 / 42000 |
| 43 | | 07'17" (+01'14") | 944 / 42944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 08'40" | 00:23'22" |
| 4 | 08'45" | 00:32'07" |
| 5 | 09'07" | 00:41'14" |
| 6 | 07'36" | 00:48'50" |
| 7 | 08'03" | 00:56'53" |
| 8 | 08'58" | 01:05'51" |
| 9 | 06'56" | 01:12'47" |
| 10 | 08'23" | 01:21'10" |
| 11 | 06'04" | 01:27'14" |
| 12 | 06'43" | 01:33'57" |
| 13 | 07'25" | 01:41'22" |
| 14 | 06'26" | 01:47'48" |
| 15 | 06'24" | 01:54'12" |
| 16 | 08'27" | 02:02'39" |
| 17 | 07'06" | 02:09'45" |
| 18 | 07'53" | 02:17'38" |
| 19 | 07'20" | 02:24'58" |
| 20 | 08'49" | 02:33'47" |
| 21 | 08'45" | 02:42'32" |
| 22 | 07'40" | 02:50'12" |
| 23 | 09'20" | 02:59'32" |
| 24 | 07'29" | 03:07'01" |
| 25 | 09'08" | 03:16'09" |
| 26 | 07'42" | 03:23'51" |
| 27 | 07'29" | 03:31'20" |
| 28 | 09'10" | 03:40'30" |
| 29 | 06'44" | 03:47'14" |
| 30 | 10'06" | 03:57'20" |
| 31 | 09'35" | 04:06'55" |
| 32 | 11'57" | 04:18'52" |
| 33 | 09'27" | 04:28'19" |
| 34 | 10'24" | 04:38'43" |
| 35 | 11'10" | 04:49'53" |
| 36 | 09'41" | 04:59'34" |
| 37 | 07'24" | 05:06'58" |
| 38 | 09'16" | 05:16'14" |
| 39 | 09'46" | 05:26'00" |
| 40 | 07'52" | 05:33'52" |
| 41 | 09'13" | 05:43'05" |
| 42 | 07'42" | 05:50'47" |
| 42.9 | 07'18" | 05:57'41" |
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