全馬 | 05:57:03 | 08:27/km | 第24馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 05:57:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'59" (+13'17") | 01:31'29" (+14'02") |
| 00:45'30" (+12'48") |
| 00:38'17" (+05'35") | 01:19'40" (+02'13") |
| 00:41'23" (+08'41") |
| 00:38'50" (+06'08") | 01:17'27" |
| 00:38'37" (+05'55") |
| 00:58'23" (+25'41") | 01:31'05" (+13'38") |
| 00:32'42" |
|
日期: 2017-02-19 08:32 - 總爬升: 1121 m - 平均心率: 145 - 卡路里: 2696 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'11") | 1000 / 1000 |
| 2 | | 07'49" (+02'34") | 1000 / 2000 |
| 3 | | 09'25" (+04'10") | 1000 / 3000 |
| 4 | | 10'21" (+05'06") | 1000 / 4000 |
| 5 | | 09'57" (+04'42") | 1000 / 5000 |
| 6 | | 08'33" (+03'18") | 1000 / 6000 |
| 7 | | 09'50" (+04'35") | 1000 / 7000 |
| 8 | | 09'12" (+03'57") | 1000 / 8000 |
| 9 | | 07'52" (+02'37") | 1000 / 9000 |
| 10 | | 10'00" (+04'45") | 1000 / 10000 |
| 11 | | 06'54" (+01'39") | 1000 / 11000 |
| 12 | | 07'30" (+02'15") | 1000 / 12000 |
| 13 | | 09'11" (+03'56") | 1000 / 13000 |
| 14 | | 07'43" (+02'28") | 1000 / 14000 |
| 15 | | 06'57" (+01'42") | 1000 / 15000 |
| 16 | | 08'13" (+02'58") | 1000 / 16000 |
| 17 | | 09'54" (+04'39") | 1000 / 17000 |
| 18 | | 07'29" (+02'14") | 1000 / 18000 |
| 19 | | 07'09" (+01'54") | 1000 / 19000 |
| 20 | | 08'37" (+03'22") | 1000 / 20000 |
| 21 | | 07'15" (+02'00") | 1000 / 21000 |
| 22 | | 07'01" (+01'46") | 1000 / 22000 |
| 23 | | 07'48" (+02'33") | 1000 / 23000 |
| 24 | | 07'28" (+02'13") | 1000 / 24000 |
| 25 | | 09'14" (+03'59") | 1000 / 25000 |
| 26 | | 08'19" (+03'04") | 1000 / 26000 |
| 27 | | 07'01" (+01'46") | 1000 / 27000 |
| 28 | | 07'44" (+02'29") | 1000 / 28000 |
| 29 | | 06'59" (+01'44") | 1000 / 29000 |
| 30 | | 08'31" (+03'16") | 1000 / 30000 |
| 31 | | 08'05" (+02'50") | 1000 / 31000 |
| 32 | | 11'41" (+06'26") | 1000 / 32000 |
| 33 | | 10'24" (+05'09") | 1000 / 33000 |
| 34 | | 11'10" (+05'55") | 1000 / 34000 |
| 35 | | 17'00" (+11'45") | 1000 / 35000 |
| 36 | | 06'53" (+01'38") | 1000 / 36000 |
| 37 | | 07'01" (+01'46") | 1000 / 37000 |
| 38 | | 06'19" (+01'04") | 1000 / 38000 |
| 39 | | 06'56" (+01'41") | 1000 / 39000 |
| 40 | | 05'32" (+00'17") | 1000 / 40000 |
| 41 | | 05'57" (+00'42") | 1000 / 41000 |
| 42 | | 05'15" | 1000 / 42000 |
| 43 | | 05'27" (+00'12") | 1000 / 43000 |
雖然艷陽高照，但涼風陣陣吹拂，在滿山翠綠的蜿蜒山路跑步，慢慢跑倒也非常舒服。倒是600的配速員在最後的8公里好像在拼業績似的，直達車開到了5分速，差一點就被放生，還好有撐住衝過終點，保六有成。
賽前宣言: 第4番跑雙膝硬化馬，朝VIP資格再邁進。
賽後評分: 優美的賽道、豐盛的補給、熱情的志工，有心的主辦單位，從初馬開始，已經連跑了4年，如果跑得動，應該是每年必跑的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'49" | 00:16'15" |
| 3 | 09'26" | 00:25'41" |
| 4 | 10'21" | 00:36'02" |
| 5 | 09'57" | 00:45'59" |
| 6 | 08'34" | 00:54'33" |
| 7 | 09'50" | 01:04'23" |
| 8 | 09'12" | 01:13'35" |
| 9 | 07'53" | 01:21'28" |
| 10 | 10'01" | 01:31'29" |
| 11 | 06'54" | 01:38'23" |
| 12 | 07'30" | 01:45'53" |
| 13 | 09'12" | 01:55'05" |
| 14 | 07'44" | 02:02'49" |
| 15 | 06'57" | 02:09'46" |
| 16 | 08'13" | 02:17'59" |
| 17 | 09'54" | 02:27'53" |
| 18 | 07'30" | 02:35'23" |
| 19 | 07'09" | 02:42'32" |
| 20 | 08'37" | 02:51'09" |
| 21 | 07'16" | 02:58'25" |
| 22 | 07'02" | 03:05'27" |
| 23 | 07'48" | 03:13'15" |
| 24 | 07'29" | 03:20'44" |
| 25 | 09'15" | 03:29'59" |
| 26 | 08'20" | 03:38'19" |
| 27 | 07'01" | 03:45'20" |
| 28 | 07'44" | 03:53'04" |
| 29 | 07'00" | 04:00'04" |
| 30 | 08'32" | 04:08'36" |
| 31 | 08'05" | 04:16'41" |
| 32 | 11'42" | 04:28'23" |
| 33 | 10'24" | 04:38'47" |
| 34 | 11'11" | 04:49'58" |
| 35 | 17'01" | 05:06'59" |
| 36 | 06'53" | 05:13'52" |
| 37 | 07'02" | 05:20'54" |
| 38 | 06'19" | 05:27'13" |
| 39 | 06'56" | 05:34'09" |
| 40 | 05'32" | 05:39'41" |
| 41 | 05'58" | 05:45'39" |
| 42 | 05'15" | 05:50'54" |
| 43 | 05'27" | 05:56'21" |
| 43.1 | 05'07" | 05:57'03" |
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