10.0 km | 01:00:52 | 06:03/km日期: 2017-02-18 09:08 - 地點: 新化虎頭埤 - 天氣: 涼涼晴 - 平均心率: 164 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 06'05" / 05'41" / 05'47" / 07'30" / 05'52" / 06'00" / 08'10" / 06'23" / 06'11" / 06'10" / 50'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 07'07" (+01'26") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
144.48 km 
美津濃 WAVE RIDER 19 累積 :
1040.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 07'30" | 00:25'03" |
| 5 | 05'52" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 08'10" | 00:45'05" |
| 8 | 06'23" | 00:51'28" |
| 9 | 06'11" | 00:57'39" |
| 10 | 06'10" | 01:03'49" |
| 10.0 | 48'54" | 01:05'50" |
展開計圈分析
留言 
