43.0 km | 04:02:28 | 05:38/km日期: 2017-02-12 06:23 - 總爬升: 298 m - 卡路里: 2438 Cal - 總步數: 40432 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 62%
Pace: 07'20" / 06'41" / 06'34" / 05'20" / 05'28" / 05'07" / 05'14" / 05'20" / 04'58" / 05'11" / 05'27" / 04'39" / 05'26" / 05'09" / 05'18" / 05'46" / 05'21" / 05'19" / 05'32" / 05'10" / 05'38" / 05'19" / 05'53" / 05'39" / 05'40" / 05'35" / 05'23" / 05'40" / 05'48" / 05'34" / 06'00" / 05'23" / 05'57" / 05'42" / 05'56" / 06'08" / 05'40" / 05'42" / 05'54" / 05'29" / 05'34" / 05'42" / 06'07" / 375'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'37") | 1004 / 1004 | 176 / 77 |
2 | | 06'40" (+01'56") | 1001 / 2005 | 178 / 83 |
3 | | 06'35" (+01'51") | 1004 / 3009 | 177 / 85 |
4 | | 05'18" (+00'34") | 1003 / 4013 | 180 / 104 |
5 | | 05'28" (+00'44") | 1011 / 5024 | 177 / 103 |
6 | | 05'03" (+00'19") | 1010 / 6034 | 181 / 108 |
7 | | 05'18" (+00'34") | 1002 / 7037 | 180 / 104 |
8 | | 05'16" (+00'32") | 1006 / 8044 | 176 / 107 |
9 | | 04'54" (+00'10") | 1001 / 9045 | 174 / 116 |
10 | | 05'15" (+00'31") | 1002 / 10048 | 161 / 117 |
11 | | 05'31" (+00'47") | 1001 / 11049 | 160 / 112 |
12 | | 04'44" | 1007 / 12056 | 158 / 132 |
13 | | 05'24" (+00'40") | 1007 / 13064 | 169 / 108 |
14 | | 05'11" (+00'27") | 1005 / 14070 | 169 / 113 |
15 | | 05'17" (+00'33") | 1004 / 15074 | 166 / 113 |
16 | | 05'47" (+01'03") | 1004 / 16078 | 163 / 105 |
17 | | 05'17" (+00'33") | 1005 / 17084 | 173 / 108 |
18 | | 05'20" (+00'36") | 1000 / 18084 | 176 / 106 |
19 | | 05'29" (+00'45") | 1003 / 19088 | 174 / 104 |
20 | | 05'13" (+00'29") | 1003 / 20091 | 177 / 107 |
21 | | 05'34" (+00'50") | 1001 / 21093 | 172 / 103 |
22 | | 05'25" (+00'41") | 1004 / 22097 | 173 / 106 |
23 | | 05'52" (+01'08") | 1006 / 23104 | 157 / 108 |
24 | | 05'38" (+00'54") | 1009 / 24113 | 162 / 109 |
25 | | 05'33" (+00'49") | 1002 / 25116 | 171 / 105 |
26 | | 05'35" (+00'51") | 1010 / 26127 | 157 / 113 |
27 | | 05'24" (+00'40") | 1022 / 27149 | 152 / 121 |
28 | | 05'48" (+01'04") | 1007 / 28156 | 163 / 105 |
29 | | 05'32" (+00'48") | 1005 / 29162 | 160 / 112 |
30 | | 05'32" (+00'48") | 1007 / 30169 | 157 / 114 |
31 | | 05'52" (+01'08") | 1000 / 31170 | 155 / 109 |
32 | | 05'31" (+00'47") | 1002 / 32172 | 165 / 109 |
33 | | 05'58" (+01'14") | 1001 / 33174 | 168 / 99 |
34 | | 05'40" (+00'56") | 1006 / 34180 | 166 / 105 |
35 | | 05'52" (+01'08") | 1000 / 35180 | 168 / 101 |
36 | | 06'09" (+01'25") | 1008 / 36189 | 164 / 98 |
37 | | 05'37" (+00'53") | 1007 / 37196 | 158 / 112 |
38 | | 05'54" (+01'10") | 1010 / 38206 | 159 / 106 |
39 | | 05'44" (+01'00") | 1008 / 39214 | 173 / 100 |
40 | | 05'22" (+00'38") | 1001 / 40216 | 141 / 131 |
41 | | 05'37" (+00'53") | 1008 / 41224 | 156 / 113 |
42 | | 05'39" (+00'55") | 1002 / 42227 | 151 / 116 |
43 | | 05'37" (+00'53") | 1002 / 43230 | 158 / 111 |
2月累積里程 : 148.70 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'41" | 00:14'01" |
3 | 06'34" | 00:20'35" |
4 | 05'20" | 00:25'55" |
5 | 05'28" | 00:31'23" |
6 | 05'07" | 00:36'30" |
7 | 05'14" | 00:41'44" |
8 | 05'20" | 00:47'04" |
9 | 04'58" | 00:52'02" |
10 | 05'11" | 00:57'13" |
11 | 05'27" | 01:02'40" |
12 | 04'39" | 01:07'19" |
13 | 05'26" | 01:12'45" |
14 | 05'09" | 01:17'54" |
15 | 05'18" | 01:23'12" |
16 | 05'46" | 01:28'58" |
17 | 05'21" | 01:34'19" |
18 | 05'19" | 01:39'38" |
19 | 05'32" | 01:45'10" |
20 | 05'10" | 01:50'20" |
21 | 05'38" | 01:55'58" |
22 | 05'19" | 02:01'17" |
23 | 05'53" | 02:07'10" |
24 | 05'39" | 02:12'49" |
25 | 05'40" | 02:18'29" |
26 | 05'35" | 02:24'04" |
27 | 05'23" | 02:29'27" |
28 | 05'40" | 02:35'07" |
29 | 05'48" | 02:40'55" |
30 | 05'34" | 02:46'29" |
31 | 06'00" | 02:52'29" |
32 | 05'23" | 02:57'52" |
33 | 05'57" | 03:03'49" |
34 | 05'42" | 03:09'31" |
35 | 05'56" | 03:15'27" |
36 | 06'08" | 03:21'35" |
37 | 05'40" | 03:27'15" |
38 | 05'42" | 03:32'57" |
39 | 05'54" | 03:38'51" |
40 | 05'29" | 03:44'20" |
41 | 05'34" | 03:49'54" |
42 | 05'42" | 03:55'36" |
43 | 06'07" | 04:01'43" |
43.0 | 258'37" | 04:02'28" |