11.4 km | 01:12:12 | 06:21/km日期: 2017-02-14 10:41 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59%
Pace: 06'29" / 06'11" / 06'18" / 06'15" / 07'02" / 11'31" / 06'05" / 06'03" / 05'53" / 05'42" / 06'01" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'48") | 1000 / 1000 |
2 | | 06'11" (+00'30") | 1000 / 2000 |
3 | | 06'17" (+00'36") | 1000 / 3000 |
4 | | 06'15" (+00'34") | 1000 / 4000 |
5 | | 07'01" (+01'20") | 1000 / 5000 |
6 | | 07'08" (+01'27") | 1000 / 6000 |
7 | | 06'04" (+00'23") | 1000 / 7000 |
8 | | 06'03" (+00'22") | 1000 / 8000 |
9 | | 05'52" (+00'11") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'00" (+00'19") | 1000 / 11000 |
12 | | 08'47" (+03'06") | 352 / 11352 |
2月累積里程 : 130.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 06'18" | 00:18'58" |
4 | 06'15" | 00:25'13" |
5 | 07'02" | 00:32'15" |
6 | 11'31" | 00:43'46" |
7 | 06'05" | 00:49'51" |
8 | 06'03" | 00:55'54" |
9 | 05'53" | 01:01'47" |
10 | 05'42" | 01:07'29" |
11 | 06'01" | 01:13'30" |
11.4 | 08'47" | 01:16'36" |