10.3 km | 00:57:15 | 05:34/km日期: 2017-01-18 16:50 - 卡路里: 842 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'58" / 05'30" / 05'30" / 05'21" / 05'23" / 05'21" / 05'15" / 05'18" / 05'19" / 05'29" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'33") | 440 / 440 |
2 | | 06'27" (+01'20") | 198 / 639 |
3 | | 06'29" (+01'22") | 217 / 857 |
4 | | 06'08" (+01'01") | 214 / 1071 |
5 | | 05'31" (+00'24") | 217 / 1288 |
6 | | 05'20" (+00'13") | 218 / 1507 |
7 | | 05'24" (+00'17") | 221 / 1729 |
8 | | 05'30" (+00'23") | 208 / 1937 |
9 | | 05'29" (+00'22") | 221 / 2159 |
10 | | 05'33" (+00'26") | 218 / 2377 |
11 | | 05'28" (+00'21") | 213 / 2591 |
12 | | 05'31" (+00'24") | 220 / 2811 |
13 | | 05'25" (+00'18") | 215 / 3026 |
14 | | 05'17" (+00'10") | 220 / 3246 |
15 | | 05'18" (+00'11") | 213 / 3460 |
16 | | 05'23" (+00'16") | 219 / 3679 |
17 | | 05'18" (+00'11") | 213 / 3893 |
18 | | 05'20" (+00'13") | 218 / 4111 |
19 | | 05'25" (+00'18") | 220 / 4332 |
20 | | 05'27" (+00'20") | 207 / 4540 |
21 | | 05'22" (+00'15") | 220 / 4760 |
22 | | 05'22" (+00'15") | 223 / 4983 |
23 | | 05'22" (+00'15") | 214 / 5198 |
24 | | 05'23" (+00'16") | 222 / 5420 |
25 | | 05'25" (+00'18") | 218 / 5638 |
26 | | 05'16" (+00'09") | 214 / 5853 |
27 | | 05'18" (+00'11") | 219 / 6073 |
28 | | 05'13" (+00'06") | 216 / 6289 |
29 | | 05'21" (+00'14") | 217 / 6507 |
30 | | 05'11" (+00'04") | 221 / 6728 |
31 | | 05'11" (+00'04") | 218 / 6946 |
32 | | 05'12" (+00'05") | 220 / 7167 |
33 | | 05'15" (+00'08") | 221 / 7389 |
34 | | 05'17" (+00'10") | 217 / 7606 |
35 | | 05'14" (+00'07") | 226 / 7832 |
36 | | 05'23" (+00'16") | 213 / 8046 |
37 | | 05'19" (+00'12") | 216 / 8262 |
38 | | 05'16" (+00'09") | 221 / 8483 |
39 | | 05'15" (+00'08") | 218 / 8702 |
40 | | 05'22" (+00'15") | 220 / 8922 |
41 | | 05'18" (+00'11") | 216 / 9139 |
42 | | 05'13" (+00'06") | 223 / 9362 |
43 | | 05'07" | 217 / 9580 |
44 | | 05'28" (+00'21") | 222 / 9802 |
45 | | 06'26" (+01'19") | 157 / 9960 |
46 | | 05'49" (+00'42") | 211 / 10171 |
47 | | 05'13" (+00'06") | 169 / 10340 |
1月累積里程 : 99.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'30" | 00:12'28" |
3 | 05'30" | 00:17'58" |
4 | 05'21" | 00:23'19" |
5 | 05'23" | 00:28'42" |
6 | 05'21" | 00:34'03" |
7 | 05'15" | 00:39'18" |
8 | 05'18" | 00:44'36" |
9 | 05'19" | 00:49'55" |
10 | 05'29" | 00:55'24" |
10.3 | 07'13" | 00:57'15" |