4.1 km | 00:22:48 | 05:33/km日期: 2016-12-29 18:06 - 卡路里: 344 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'56" / 05'22" / 05'21" / 05'16" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 220 / 220 |
2 | | 06'06" (+00'56") | 239 / 460 |
3 | | 05'46" (+00'36") | 242 / 703 |
4 | | 05'34" (+00'24") | 235 / 939 |
5 | | 05'21" (+00'11") | 245 / 1185 |
6 | | 05'26" (+00'16") | 242 / 1427 |
7 | | 05'24" (+00'14") | 246 / 1673 |
8 | | 05'19" (+00'09") | 250 / 1924 |
9 | | 05'14" (+00'04") | 244 / 2168 |
10 | | 05'20" (+00'10") | 240 / 2409 |
11 | | 05'23" (+00'13") | 241 / 2650 |
12 | | 05'25" (+00'15") | 245 / 2896 |
13 | | 05'17" (+00'07") | 242 / 3138 |
14 | | 05'10" | 247 / 3386 |
15 | | 05'23" (+00'13") | 238 / 3624 |
16 | | 05'11" (+00'01") | 243 / 3868 |
17 | | 05'11" (+00'01") | 243 / 4112 |
12月累積里程 : 97.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'22" | 00:11'18" |
3 | 05'21" | 00:16'39" |
4 | 05'16" | 00:21'55" |
4.1 | 08'34" | 00:22'48" |