10.6 km | 01:03:20 | 05:59/km日期: 2017-02-19 19:17 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 05'00" / 05'15" / 05'35" / 05'43" / 05'38" / 06'36" / 06'37" / 06'51" / 06'46" / 06'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 812 / 812 |
| 2 | | 07'26" (+03'09") | 402 / 1215 |
| 3 | | 04'29" (+00'12") | 801 / 2016 |
| 4 | | 07'13" (+02'56") | 413 / 2429 |
| 5 | | 04'31" (+00'14") | 804 / 3233 |
| 6 | | 07'22" (+03'05") | 405 / 3638 |
| 7 | | 04'30" (+00'13") | 803 / 4442 |
| 8 | | 07'21" (+03'04") | 404 / 4847 |
| 9 | | 04'30" (+00'13") | 805 / 5652 |
| 10 | | 15'49" (+11'32") | 189 / 5842 |
| 11 | | 04'28" (+00'11") | 815 / 6657 |
| 12 | | 16'12" (+11'55") | 184 / 6842 |
| 13 | | 04'31" (+00'14") | 806 / 7649 |
| 14 | | 19'34" (+15'17") | 152 / 7801 |
| 15 | | 04'28" (+00'11") | 805 / 8606 |
| 16 | | 19'06" (+14'49") | 154 / 8761 |
| 17 | | 04'26" (+00'09") | 812 / 9573 |
| 18 | | 18'18" (+14'01") | 162 / 9735 |
| 19 | | 04'17" | 803 / 10538 |
| 20 | | 09'41" (+05'24") | 40 / 10578 |
2月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'15" | 00:10'15" |
| 3 | 05'35" | 00:15'50" |
| 4 | 05'43" | 00:21'33" |
| 5 | 05'38" | 00:27'11" |
| 6 | 06'36" | 00:33'47" |
| 7 | 06'37" | 00:40'24" |
| 8 | 06'51" | 00:47'15" |
| 9 | 06'46" | 00:54'01" |
| 10 | 06'40" | 01:00'41" |
| 10.6 | 04'36" | 01:03'21" |
展開計圈分析
留言 
