15.5 km | 01:08:32 | 04:25/km日期: 2013-10-21 04:41 - 地點: 成蘆橋---八里渡船頭 - 天氣: 陰雨 - 卡路里: 1291 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'38" / 04'23" / 04'26" / 04'30" / 04'40" / 04'39" / 04'41" / 04'37" / 04'29" / 04'23" / 04'22" / 04'16" / 04'14" / 04'14" / 04'06" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'34") | 998 / 998 |
| 2 | | 04'23" (+00'21") | 1014 / 2013 |
| 3 | | 04'27" (+00'25") | 1009 / 3022 |
| 4 | | 04'28" (+00'26") | 1020 / 4043 |
| 5 | | 04'41" (+00'39") | 998 / 5042 |
| 6 | | 04'37" (+00'35") | 1015 / 6057 |
| 7 | | 04'40" (+00'38") | 1003 / 7061 |
| 8 | | 04'37" (+00'35") | 1006 / 8068 |
| 9 | | 04'28" (+00'26") | 1008 / 9076 |
| 10 | | 04'22" (+00'20") | 1015 / 10092 |
| 11 | | 04'21" (+00'19") | 998 / 11090 |
| 12 | | 04'15" (+00'13") | 1015 / 12106 |
| 13 | | 04'12" (+00'10") | 1004 / 13111 |
| 14 | | 04'16" (+00'14") | 1019 / 14130 |
| 15 | | 04'02" | 1002 / 15132 |
| 16 | | 03'59" | 351 / 15483 |
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'23" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 04'40" | 00:22'37" |
| 6 | 04'39" | 00:27'16" |
| 7 | 04'41" | 00:31'57" |
| 8 | 04'37" | 00:36'34" |
| 9 | 04'29" | 00:41'03" |
| 10 | 04'23" | 00:45'26" |
| 11 | 04'22" | 00:49'48" |
| 12 | 04'16" | 00:54'04" |
| 13 | 04'14" | 00:58'18" |
| 14 | 04'14" | 01:02'32" |
| 15 | 04'06" | 01:06'38" |
| 15.5 | 03'55" | 01:08'32" |
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