全馬 | 05:32:22 | 07:52/km | 第5馬官方成績 |
日期 | 2017-02-12 |
成績 | 05:32:22 |
總名次 | 2715 / 3162 |
分組名次 | 2377 / 2717 |
平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'02" (+10'21") | 01:11'43" (+09'02") |
| 00:30'41" |
| 00:30'59" (+00'18") | 01:02'41" |
| 00:31'42" (+01'01") |
| 00:33'37" (+02'56") | 01:10'06" (+07'25") |
| 00:36'29" (+05'48") |
| 00:45'34" (+14'53") | 01:40'14" (+37'33") |
| 00:54'40" (+23'59") |
|
日期: 2017-02-12 06:03 - 總爬升: 482 m - 地點: 總統府 - 天氣: 陰天 13度 風大 - 卡路里: 2506 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'03") | 1000 / 1000 |
2 | | 15'41" (+09'58") | 1000 / 2000 |
3 | | 05'51" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'05") | 1000 / 4000 |
5 | | 05'55" (+00'12") | 1000 / 5000 |
6 | | 06'35" (+00'52") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 06'15" (+00'32") | 1000 / 8000 |
9 | | 05'49" (+00'06") | 1000 / 9000 |
10 | | 06'16" (+00'33") | 1000 / 10000 |
11 | | 06'08" (+00'25") | 1000 / 11000 |
12 | | 06'22" (+00'39") | 1000 / 12000 |
13 | | 06'02" (+00'19") | 1000 / 13000 |
14 | | 06'22" (+00'39") | 1000 / 14000 |
15 | | 06'03" (+00'20") | 1000 / 15000 |
16 | | 06'42" (+00'59") | 1000 / 16000 |
17 | | 05'58" (+00'15") | 1000 / 17000 |
18 | | 07'02" (+01'19") | 1000 / 18000 |
19 | | 05'56" (+00'13") | 1000 / 19000 |
20 | | 06'02" (+00'19") | 1000 / 20000 |
21 | | 07'01" (+01'18") | 1000 / 21000 |
22 | | 06'54" (+01'11") | 1000 / 22000 |
23 | | 06'37" (+00'54") | 1000 / 23000 |
24 | | 06'20" (+00'37") | 1000 / 24000 |
25 | | 06'43" (+01'00") | 1000 / 25000 |
26 | | 06'48" (+01'05") | 1000 / 26000 |
27 | | 07'27" (+01'44") | 1000 / 27000 |
28 | | 06'29" (+00'46") | 1000 / 28000 |
29 | | 07'52" (+02'09") | 1000 / 29000 |
30 | | 07'51" (+02'08") | 1000 / 30000 |
31 | | 09'25" (+03'42") | 1000 / 31000 |
32 | | 07'04" (+01'21") | 1000 / 32000 |
33 | | 08'12" (+02'29") | 1000 / 33000 |
34 | | 11'00" (+05'17") | 1000 / 34000 |
35 | | 09'47" (+04'04") | 1000 / 35000 |
36 | | 10'40" (+04'57") | 1000 / 36000 |
37 | | 10'47" (+05'04") | 1000 / 37000 |
38 | | 11'20" (+05'37") | 1000 / 38000 |
39 | | 10'15" (+04'32") | 1000 / 39000 |
40 | | 11'41" (+05'58") | 1000 / 40000 |
41 | | 10'54" (+05'11") | 1000 / 41000 |
42 | | 10'34" (+04'51") | 1000 / 42000 |
43 | | 09'20" (+03'37") | 709 / 42709 |
1.7k處上完廁所 被第二波半馬組追上
他們以約5:50~6:00分速移動。
跟著跑後以為狀況不錯~ 也知道後半段因為跑量訓練不足鐵定腳暴,25K時還覺得這次拼一下維持下去,應該可以sub5
最終在28k處殘酷的腳hold不住了 整個失速,
終於被5小時的pacer超過,最後10公里步兵走完。
嚴格來說只比了32K 就完敗了 orz.
連續兩次全馬測試皆在28~30K處hold不住速度
下次要記得加強
賽前宣言: 衝了
賽後評分: 全馬寄物時間有點趕~
給 4 星 2月累積里程 :
90.72 km Mizuno Rider 18 累積 :
399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 15'41" | 00:23'27" |
3 | 05'52" | 00:29'19" |
4 | 05'48" | 00:35'07" |
5 | 05'55" | 00:41'02" |
6 | 06'35" | 00:47'37" |
7 | 05'45" | 00:53'22" |
8 | 06'15" | 00:59'37" |
9 | 05'49" | 01:05'26" |
10 | 06'17" | 01:11'43" |
11 | 06'08" | 01:17'51" |
12 | 06'23" | 01:24'14" |
13 | 06'02" | 01:30'16" |
14 | 06'23" | 01:36'39" |
15 | 06'03" | 01:42'42" |
16 | 06'43" | 01:49'25" |
17 | 05'58" | 01:55'23" |
18 | 07'03" | 02:02'26" |
19 | 05'56" | 02:08'22" |
20 | 06'02" | 02:14'24" |
21 | 07'01" | 02:21'25" |
22 | 06'54" | 02:28'19" |
23 | 06'38" | 02:34'57" |
24 | 06'20" | 02:41'17" |
25 | 06'44" | 02:48'01" |
26 | 06'56" | 02:54'57" |
27 | 07'19" | 03:02'16" |
28 | 06'30" | 03:08'46" |
29 | 07'53" | 03:16'39" |
30 | 07'51" | 03:24'30" |
31 | 09'25" | 03:33'55" |
32 | 07'04" | 03:40'59" |
33 | 08'13" | 03:49'12" |
34 | 11'00" | 04:00'12" |
35 | 09'52" | 04:10'04" |
36 | 10'37" | 04:20'41" |
37 | 10'47" | 04:31'28" |
38 | 11'20" | 04:42'48" |
39 | 10'15" | 04:53'03" |
40 | 11'41" | 05:04'44" |
41 | 10'55" | 05:15'39" |
42 | 10'34" | 05:26'13" |
42.7 | 09'20" | 05:32'51" |