21.1 km | 01:37:22 | 04:37/km日期: 2013-10-22 03:52 - 地點: 板二 - 天氣: 涼 - 卡路里: 1536 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'24" / 05'08" / 04'48" / 04'31" / 04'40" / 04'35" / 04'35" / 04'32" / 04'23" / 04'25" / 04'30" / 04'28" / 04'33" / 04'36" / 04'38" / 04'32" / 04'33" / 04'32" / 04'30" / 04'20" / 04'10" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'15") | 1005 / 1005 |
| 2 | | 05'09" (+01'02") | 1008 / 2013 |
| 3 | | 04'45" (+00'38") | 1009 / 3023 |
| 4 | | 04'32" (+00'25") | 1000 / 4023 |
| 5 | | 04'38" (+00'31") | 1005 / 5029 |
| 6 | | 04'35" (+00'28") | 1013 / 6042 |
| 7 | | 04'36" (+00'29") | 1011 / 7054 |
| 8 | | 04'30" (+00'23") | 1007 / 8061 |
| 9 | | 04'24" (+00'17") | 1008 / 9069 |
| 10 | | 04'23" (+00'16") | 1010 / 10080 |
| 11 | | 04'29" (+00'22") | 1005 / 11085 |
| 12 | | 04'29" (+00'22") | 1004 / 12090 |
| 13 | | 04'33" (+00'26") | 1009 / 13099 |
| 14 | | 04'35" (+00'28") | 1014 / 14114 |
| 15 | | 04'38" (+00'31") | 999 / 15114 |
| 16 | | 04'32" (+00'25") | 1009 / 16123 |
| 17 | | 04'33" (+00'26") | 1005 / 17129 |
| 18 | | 04'29" (+00'22") | 1020 / 18149 |
| 19 | | 04'27" (+00'20") | 1000 / 19149 |
| 20 | | 04'23" (+00'16") | 1003 / 20152 |
| 21 | | 04'07" | 1011 / 21164 |
赤足訓練
經過上個月的降速補量訓練和山路訓練
加上本月偷懶減量,順便自我調整
今早前2K熱身 後面就盡情放縱
破自己練習PB 跑出100分內的半馬 發現跑完還有餘力
真的鼓勵大家多來和我們跑山路 歡迎哦^__^
10月累積里程 :
245.39 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'48" | 00:15'20" |
| 4 | 04'31" | 00:19'51" |
| 5 | 04'40" | 00:24'31" |
| 6 | 04'35" | 00:29'06" |
| 7 | 04'35" | 00:33'41" |
| 8 | 04'32" | 00:38'13" |
| 9 | 04'23" | 00:42'36" |
| 10 | 04'25" | 00:47'01" |
| 11 | 04'30" | 00:51'31" |
| 12 | 04'28" | 00:55'59" |
| 13 | 04'33" | 01:00'32" |
| 14 | 04'36" | 01:05'08" |
| 15 | 04'38" | 01:09'46" |
| 16 | 04'32" | 01:14'18" |
| 17 | 04'33" | 01:18'51" |
| 18 | 04'32" | 01:23'23" |
| 19 | 04'30" | 01:27'53" |
| 20 | 04'20" | 01:32'13" |
| 21 | 04'10" | 01:36'23" |
| 21.1 | 16'57" | 01:37'22" |
展開計圈分析
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