35.1 km | 03:40:54 | 06:17/km日期: 2017-02-18 05:08 - 總爬升: 628 m - 平均心率: 178 - 卡路里: 2766 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 07'51" / 06'34" / 05'52" / 05'45" / 05'52" / 06'16" / 06'01" / 05'53" / 05'49" / 06'05" / 06'26" / 05'54" / 06'05" / 06'04" / 05'58" / 06'03" / 05'58" / 06'00" / 10'02" / 06'17" / 06'28" / 06'24" / 07'14" / 07'12" / 06'37" / 06'51" / 07'15" / 06'23" / 06'24" / 06'19" / 07'02" / 06'28" / 06'12" / 06'30" / 06'05" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'14") | 5000 / 5000 |
2 | | 06'00" (+00'01") | 5000 / 10000 |
3 | | 05'59" | 5000 / 15000 |
4 | | 06'09" (+00'10") | 5000 / 20000 |
5 | | 06'47" (+00'48") | 5000 / 25000 |
6 | | 06'25" (+00'26") | 5000 / 30000 |
7 | | 06'27" (+00'28") | 5000 / 35000 |
8 | | 06'18" (+00'19") | 106 / 35106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 313.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'34" | 00:14'25" |
3 | 05'52" | 00:20'17" |
4 | 05'45" | 00:26'02" |
5 | 05'52" | 00:31'54" |
6 | 06'16" | 00:38'10" |
7 | 06'01" | 00:44'11" |
8 | 05'53" | 00:50'04" |
9 | 05'49" | 00:55'53" |
10 | 06'05" | 01:01'58" |
11 | 06'26" | 01:08'24" |
12 | 05'54" | 01:14'18" |
13 | 06'05" | 01:20'23" |
14 | 06'04" | 01:26'27" |
15 | 05'58" | 01:32'25" |
16 | 06'03" | 01:38'28" |
17 | 05'58" | 01:44'26" |
18 | 06'00" | 01:50'26" |
19 | 10'02" | 02:00'28" |
20 | 06'17" | 02:06'45" |
21 | 06'28" | 02:13'13" |
22 | 06'24" | 02:19'37" |
23 | 07'14" | 02:26'51" |
24 | 07'12" | 02:34'03" |
25 | 06'37" | 02:40'40" |
26 | 06'51" | 02:47'31" |
27 | 07'15" | 02:54'46" |
28 | 06'23" | 03:01'09" |
29 | 06'24" | 03:07'33" |
30 | 06'19" | 03:13'52" |
31 | 07'02" | 03:20'54" |
32 | 06'28" | 03:27'22" |
33 | 06'12" | 03:33'34" |
34 | 06'30" | 03:40'04" |
35 | 06'05" | 03:46'09" |
35.1 | 06'14" | 03:46'49" |