23.8 km | 02:12:04 | 05:32/km日期: 2017-02-18 09:35 - 總爬升: 207 m - 平均心率: 137 - 卡路里: 1305 Cal - 平均步頻: 180
Pace: 05'41" / 05'47" / 06'21" / 04'25" / 05'01" / 05'07" / 05'37" / 04'40" / 04'57" / 05'11" / 05'05" / 06'34" / 05'54" / 05'29" / 05'25" / 05'21" / 05'47" / 06'20" / 05'49" / 05'27" / 05'33" / 05'48" / 05'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 800 / 800 |
| 2 | | 05'41" (+00'59") | 800 / 1600 |
| 3 | | 05'43" (+01'01") | 800 / 2400 |
| 4 | | 05'47" (+01'05") | 800 / 3200 |
| 5 | | 04'56" (+00'14") | 800 / 4000 |
| 6 | | 04'55" (+00'13") | 800 / 4800 |
| 7 | | 05'06" (+00'24") | 800 / 5600 |
| 8 | | 05'38" (+00'56") | 800 / 6399 |
| 9 | | 05'07" (+00'25") | 800 / 7199 |
| 10 | | 04'42" | 800 / 7999 |
| 11 | | 04'50" (+00'08") | 800 / 8799 |
| 12 | | 05'06" (+00'24") | 800 / 9600 |
| 13 | | 05'17" (+00'35") | 800 / 10400 |
| 14 | | 04'59" (+00'17") | 800 / 11200 |
| 15 | | 06'59" (+02'17") | 800 / 12000 |
| 16 | | 05'55" (+01'13") | 800 / 12800 |
| 17 | | 05'30" (+00'48") | 800 / 13600 |
| 18 | | 05'30" (+00'48") | 800 / 14400 |
| 19 | | 05'22" (+00'40") | 800 / 15200 |
| 20 | | 05'23" (+00'41") | 800 / 16000 |
| 21 | | 05'21" (+00'39") | 800 / 16800 |
| 22 | | 06'03" (+01'21") | 800 / 17600 |
| 23 | | 06'37" (+01'55") | 800 / 18400 |
| 24 | | 05'43" (+01'01") | 800 / 19200 |
| 25 | | 05'26" (+00'44") | 800 / 20000 |
| 26 | | 05'28" (+00'46") | 800 / 20800 |
| 27 | | 05'47" (+01'05") | 800 / 21600 |
| 28 | | 05'43" (+01'01") | 800 / 22400 |
| 29 | | 05'36" (+00'54") | 800 / 23200 |
| 30 | | 06'12" (+01'30") | 645 / 23845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 06'21" | 00:17'49" |
| 4 | 04'25" | 00:22'14" |
| 5 | 05'01" | 00:27'15" |
| 6 | 05'07" | 00:32'22" |
| 7 | 05'37" | 00:37'59" |
| 8 | 04'40" | 00:42'39" |
| 9 | 04'57" | 00:47'36" |
| 10 | 05'11" | 00:52'47" |
| 11 | 05'05" | 00:57'52" |
| 12 | 06'34" | 01:04'26" |
| 13 | 05'54" | 01:10'20" |
| 14 | 05'29" | 01:15'49" |
| 15 | 05'25" | 01:21'14" |
| 16 | 05'21" | 01:26'35" |
| 17 | 05'47" | 01:32'22" |
| 18 | 06'20" | 01:38'42" |
| 19 | 05'49" | 01:44'31" |
| 20 | 05'27" | 01:49'58" |
| 21 | 05'33" | 01:55'31" |
| 22 | 05'48" | 02:01'19" |
| 23 | 05'39" | 02:06'58" |
| 23.8 | 06'01" | 02:12'04" |
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