16.1 km | 01:23:58 | 05:12/km日期: 2017-02-18 16:32 - 總爬升: 189 m - 地點: 蘭潭 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 51
Pace: 05'29" / 05'26" / 05'16" / 05'25" / 05'11" / 05'11" / 05'05" / 05'20" / 05'24" / 05'04" / 05'08" / 05'12" / 04'57" / 05'14" / 05'03" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 1000 / 16000 |
| 17 | | 04'58" (+00'01") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
209.76 km 
NIKE Wmns Air Zoom Pegasus 32 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'05" | 00:37'03" |
| 8 | 05'20" | 00:42'23" |
| 9 | 05'24" | 00:47'47" |
| 10 | 05'04" | 00:52'51" |
| 11 | 05'08" | 00:57'59" |
| 12 | 05'12" | 01:03'11" |
| 13 | 04'57" | 01:08'08" |
| 14 | 05'14" | 01:13'22" |
| 15 | 05'03" | 01:18'25" |
| 16 | 05'04" | 01:23'29" |
| 16.1 | 04'52" | 01:23'58" |
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