14.3 km | 01:43:47 | 07:14/km日期: 2017-02-18 07:08 - 地點: 通惠河-龍潭公園 - 天氣: 晴天 - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 176
Pace: 05'59" / 09'46" / 06'40" / 06'34" / 08'13" / 06'50" / 08'26" / 06'34" / 06'54" / 07'17" / 13'48" / 08'29" / 09'57" / 05'50" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 09'45" (+03'55") | 1000 / 2000 |
| 3 | | 06'40" (+00'50") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 07'01" (+01'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'45") | 1000 / 8000 |
| 9 | | 06'53" (+01'03") | 1000 / 9000 |
| 10 | | 07'16" (+01'26") | 1000 / 10000 |
| 11 | | 07'26" (+01'36") | 1000 / 11000 |
| 12 | | 08'29" (+02'39") | 1000 / 12000 |
| 13 | | 07'40" (+01'50") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 10'28" (+04'38") | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
134.80 km 
亞瑟士 GEL-CUMULUS 17 累積 :
583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'46" | 00:15'45" |
| 3 | 06'40" | 00:22'25" |
| 4 | 06'34" | 00:28'59" |
| 5 | 08'13" | 00:37'12" |
| 6 | 06'50" | 00:44'02" |
| 7 | 08'26" | 00:52'28" |
| 8 | 06'34" | 00:59'02" |
| 9 | 06'54" | 01:05'56" |
| 10 | 07'17" | 01:13'13" |
| 11 | 13'48" | 01:27'01" |
| 12 | 08'29" | 01:35'30" |
| 13 | 09'57" | 01:45'27" |
| 14 | 05'50" | 01:51'17" |
| 14.3 | 10'27" | 01:54'51" |
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