18.0 km | 02:09:17 | 07:10/km日期: 2013-10-19 07:31 - 地點: 板橋河濱 - 天氣: Cool - 平均心率: 135 - 卡路里: 832 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'13" / 06'49" / 07'03" / 07'02" / 06'56" / 06'58" / 07'02" / 07'10" / 06'51" / 06'45" / 10'51" / 06'43" / 06'52" / 07'06" / 06'54" / 06'51" / 06'42" / 06'41" / 80'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'27") | 1343 / 1343 |
2 | | 06'44" (+00'03") | 678 / 2021 |
3 | | 07'03" (+00'22") | 1014 / 3035 |
4 | | 07'00" (+00'19") | 1005 / 4041 |
5 | | 06'56" (+00'15") | 1010 / 5051 |
6 | | 06'57" (+00'16") | 1012 / 6064 |
7 | | 07'02" (+00'21") | 1007 / 7071 |
8 | | 07'09" (+00'28") | 1011 / 8083 |
9 | | 06'49" (+00'08") | 1004 / 9087 |
10 | | 06'49" (+00'08") | 943 / 10030 |
11 | | 10'35" (+03'54") | 1059 / 11090 |
12 | | 06'42" (+00'01") | 1008 / 12098 |
13 | | 06'50" (+00'09") | 1008 / 13107 |
14 | | 07'07" (+00'26") | 1013 / 14120 |
15 | | 06'54" (+00'13") | 993 / 15114 |
16 | | 06'49" (+00'08") | 959 / 16074 |
17 | | 06'41" | 1008 / 17083 |
18 | | 06'43" (+00'02") | 1016 / 18100 |
台北市Celine
台北市Celine
試跑新鞋....
但因週四晚赤足跑腳尚未恢復, 沒跑多久腳底就會腫脹, 有點試不出新鞋如何, 但至少顏色很喜歡...