39.7 km | 05:48:38 | 08:47/km日期: 2017-02-19 06:30 - 卡路里: 2370 Cal - 平均步頻: 176
Pace: 08'23" / 07'13" / 07'04" / 07'19" / 07'26" / 07'15" / 06'59" / 08'00" / 07'05" / 07'56" / 07'09" / 07'20" / 09'16" / 07'19" / 09'29" / 07'23" / 08'01" / 08'01" / 08'57" / 07'43" / 07'46" / 10'21" / 12'03" / 08'46" / 10'29" / 08'42" / 09'56" / 10'06" / 08'12" / 08'44" / 10'40" / 11'17" / 10'59" / 08'52" / 10'24" / 10'20" / 09'01" / 10'06" / 08'20" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'25") | 1000 / 1000 |
2 | | 07'12" (+00'14") | 1000 / 2000 |
3 | | 07'04" (+00'06") | 1000 / 3000 |
4 | | 07'18" (+00'20") | 1000 / 4000 |
5 | | 07'26" (+00'28") | 1000 / 5000 |
6 | | 07'14" (+00'16") | 1000 / 6000 |
7 | | 06'58" | 1000 / 7000 |
8 | | 08'00" (+01'02") | 1000 / 8000 |
9 | | 07'05" (+00'07") | 1000 / 9000 |
10 | | 07'56" (+00'58") | 1000 / 10000 |
11 | | 07'08" (+00'10") | 1000 / 11000 |
12 | | 07'20" (+00'22") | 1000 / 12000 |
13 | | 09'15" (+02'17") | 1000 / 13000 |
14 | | 07'18" (+00'20") | 1000 / 14000 |
15 | | 09'28" (+02'30") | 1000 / 15000 |
16 | | 07'22" (+00'24") | 1000 / 16000 |
17 | | 08'01" (+01'03") | 1000 / 17000 |
18 | | 08'00" (+01'02") | 1000 / 18000 |
19 | | 08'56" (+01'58") | 1000 / 19000 |
20 | | 07'42" (+00'44") | 1000 / 20000 |
21 | | 07'45" (+00'47") | 1000 / 21000 |
22 | | 10'21" (+03'23") | 1000 / 22000 |
23 | | 12'03" (+05'05") | 1000 / 23000 |
24 | | 08'45" (+01'47") | 1000 / 24000 |
25 | | 10'28" (+03'30") | 1000 / 25000 |
26 | | 08'42" (+01'44") | 1000 / 26000 |
27 | | 09'55" (+02'57") | 1000 / 27000 |
28 | | 10'05" (+03'07") | 1000 / 28000 |
29 | | 08'12" (+01'14") | 1000 / 29000 |
30 | | 08'44" (+01'46") | 1000 / 30000 |
31 | | 10'40" (+03'42") | 1000 / 31000 |
32 | | 11'16" (+04'18") | 1000 / 32000 |
33 | | 10'58" (+04'00") | 1000 / 33000 |
34 | | 08'52" (+01'54") | 1000 / 34000 |
35 | | 10'24" (+03'26") | 1000 / 35000 |
36 | | 10'19" (+03'21") | 1000 / 36000 |
37 | | 09'01" (+02'03") | 1000 / 37000 |
38 | | 10'05" (+03'07") | 1000 / 38000 |
39 | | 08'19" (+01'21") | 1000 / 39000 |
40 | | 12'31" (+05'33") | 661 / 39661 |
2月累積里程 : 169.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'13" | 00:15'36" |
3 | 07'04" | 00:22'40" |
4 | 07'19" | 00:29'59" |
5 | 07'26" | 00:37'25" |
6 | 07'15" | 00:44'40" |
7 | 06'59" | 00:51'39" |
8 | 08'00" | 00:59'39" |
9 | 07'05" | 01:06'44" |
10 | 07'56" | 01:14'40" |
11 | 07'09" | 01:21'49" |
12 | 07'20" | 01:29'09" |
13 | 09'16" | 01:38'25" |
14 | 07'19" | 01:45'44" |
15 | 09'29" | 01:55'13" |
16 | 07'23" | 02:02'36" |
17 | 08'01" | 02:10'37" |
18 | 08'01" | 02:18'38" |
19 | 08'57" | 02:27'35" |
20 | 07'43" | 02:35'18" |
21 | 07'46" | 02:43'04" |
22 | 10'21" | 02:53'25" |
23 | 12'03" | 03:05'28" |
24 | 08'46" | 03:14'14" |
25 | 10'29" | 03:24'43" |
26 | 08'42" | 03:33'25" |
27 | 09'56" | 03:43'21" |
28 | 10'06" | 03:53'27" |
29 | 08'12" | 04:01'39" |
30 | 08'44" | 04:10'23" |
31 | 10'40" | 04:21'03" |
32 | 11'17" | 04:32'20" |
33 | 10'59" | 04:43'19" |
34 | 08'52" | 04:52'11" |
35 | 10'24" | 05:02'35" |
36 | 10'20" | 05:12'55" |
37 | 09'01" | 05:21'56" |
38 | 10'06" | 05:32'02" |
39 | 08'20" | 05:40'22" |
39.7 | 12'29" | 05:48'38" |