12.0 km | 00:52:41 | 04:22/km日期: 2017-02-15 17:38 - 總爬升: 209 m - 平均心率: 176 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 51%
Pace: 04'21" / 04'26" / 04'19" / 04'26" / 04'32" / 04'27" / 04'28" / 04'10" / 04'34" / 04'23" / 05'01" / 04'37" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 1000 / 1000 |
| 2 | | 04'26" (+00'17") | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'16") | 1000 / 4000 |
| 5 | | 04'17" (+00'08") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" (+00'19") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'17" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'23" (+00'14") | 1000 / 11000 |
| 12 | | 04'37" (+00'28") | 1000 / 12000 |
| 13 | | 02'52" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'19" | 00:13'06" |
| 4 | 04'26" | 00:17'32" |
| 5 | 04'32" | 00:22'04" |
| 6 | 04'27" | 00:26'31" |
| 7 | 04'28" | 00:30'59" |
| 8 | 04'10" | 00:35'09" |
| 9 | 04'34" | 00:39'43" |
| 10 | 04'23" | 00:44'06" |
| 11 | 05'01" | 00:49'07" |
| 12 | 04'37" | 00:53'44" |
| 12.0 | 02'56" | 00:53'49" |
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