21.2 km | 02:40:50 | 07:35/km日期: 2017-02-18 06:43 - 總爬升: 380 m - 地點: 水漾-水碓-壟鉤坑 - 天氣: 微熱 - 平均心率: 164 - 卡路里: 1098 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73%
Pace: 06'27" / 06'08" / 06'17" / 06'09" / 07'27" / 07'49" / 19'41" / 11'37" / 12'01" / 09'39" / 06'07" / 05'14" / 10'32" / 05'37" / 09'46" / 06'14" / 08'03" / 06'40" / 06'41" / 07'27" / 06'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 07'27" (+02'14") | 1000 / 5000 |
| 6 | | 07'48" (+02'35") | 1000 / 6000 |
| 7 | | 07'07" (+01'54") | 1000 / 7000 |
| 8 | | 11'36" (+06'23") | 1000 / 8000 |
| 9 | | 12'00" (+06'47") | 1000 / 9000 |
| 10 | | 09'38" (+04'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'54") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 10'32" (+05'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 09'46" (+04'33") | 1000 / 15000 |
| 16 | | 06'13" (+01'00") | 1000 / 16000 |
| 17 | | 08'03" (+02'50") | 1000 / 17000 |
| 18 | | 06'39" (+01'26") | 1000 / 18000 |
| 19 | | 06'40" (+01'27") | 1000 / 19000 |
| 20 | | 07'27" (+02'14") | 1000 / 20000 |
| 21 | | 06'40" (+01'27") | 1000 / 21000 |
| 22 | | 05'29" (+00'16") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
85.51 km 
Mizuno wave rider19 累積 :
937.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 07'27" | 00:32'28" |
| 6 | 07'49" | 00:40'17" |
| 7 | 19'41" | 00:59'58" |
| 8 | 11'37" | 01:11'35" |
| 9 | 12'01" | 01:23'36" |
| 10 | 09'39" | 01:33'15" |
| 11 | 06'07" | 01:39'22" |
| 12 | 05'14" | 01:44'36" |
| 13 | 10'32" | 01:55'08" |
| 14 | 05'37" | 02:00'45" |
| 15 | 09'46" | 02:10'31" |
| 16 | 06'14" | 02:16'45" |
| 17 | 08'03" | 02:24'48" |
| 18 | 06'40" | 02:31'28" |
| 19 | 06'41" | 02:38'09" |
| 20 | 07'27" | 02:45'36" |
| 21 | 06'41" | 02:52'17" |
| 21.2 | 05'29" | 02:53'24" |
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