21.3 km | 02:02:02 | 05:43/km日期: 2013-10-20 15:04 - 總爬升: 174 m - 地點: 木柵萬壽橋-動物園-公館 - 天氣: 陰 - 平均心率: 183 - 卡路里: 2269 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'31" / 05'26" / 05'24" / 05'28" / 05'19" / 05'29" / 05'29" / 05'38" / 05'33" / 05'28" / 05'32" / 05'29" / 07'28" / 05'47" / 05'43" / 05'41" / 05'48" / 05'43" / 05'44" / 06'44" / 05'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 5027 / 5027 |
| 2 | | 05'31" (+00'06") | 5043 / 10071 |
| 3 | | 05'59" (+00'34") | 5041 / 15112 |
| 4 | | 05'56" (+00'31") | 5032 / 20144 |
| 5 | | 05'16" | 1287 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
450.01 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'29" | 00:32'37" |
| 7 | 05'29" | 00:38'06" |
| 8 | 05'38" | 00:43'44" |
| 9 | 05'33" | 00:49'17" |
| 10 | 05'28" | 00:54'45" |
| 11 | 05'32" | 01:00'17" |
| 12 | 05'29" | 01:05'46" |
| 13 | 07'28" | 01:13'14" |
| 14 | 05'47" | 01:19'01" |
| 15 | 05'43" | 01:24'44" |
| 16 | 05'41" | 01:30'25" |
| 17 | 05'48" | 01:36'13" |
| 18 | 05'43" | 01:41'56" |
| 19 | 05'44" | 01:47'40" |
| 20 | 06'44" | 01:54'24" |
| 21 | 05'28" | 01:59'52" |
| 21.3 | 07'34" | 02:02'02" |
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