10.3 km | 00:50:00 | 04:52/km日期: 2017-02-17 05:22 - 平均心率: 94 - 卡路里: 184 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 60%
Pace: 05'36" / 06'26" / 04'48" / 04'35" / 04'37" / 04'28" / 04'43" / 04'46" / 04'55" / 04'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'55") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+01'02") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'26" | 00:12'02" |
| 3 | 04'48" | 00:16'50" |
| 4 | 04'35" | 00:21'25" |
| 5 | 04'37" | 00:26'02" |
| 6 | 04'28" | 00:30'30" |
| 7 | 04'43" | 00:35'13" |
| 8 | 04'46" | 00:39'59" |
| 9 | 04'55" | 00:44'54" |
| 10 | 04'43" | 00:49'37" |
| 10.3 | 05'29" | 00:51'05" |
展開計圈分析
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