14.0 km | 01:25:09 | 06:04/km日期: 2017-02-18 07:56 - 總爬升: 168 m - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 92%
Pace: 06'26" / 06'02" / 07'04" / 06'03" / 06'03" / 06'02" / 06'07" / 06'01" / 06'08" / 06'09" / 05'56" / 05'50" / 06'01" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'55" (+00'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
100.18 km 
ASICS KAYANO 23 累積 :
739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 07'04" | 00:19'32" |
| 4 | 06'03" | 00:25'35" |
| 5 | 06'03" | 00:31'38" |
| 6 | 06'02" | 00:37'40" |
| 7 | 06'07" | 00:43'47" |
| 8 | 06'01" | 00:49'48" |
| 9 | 06'08" | 00:55'56" |
| 10 | 06'09" | 01:02'05" |
| 11 | 05'56" | 01:08'01" |
| 12 | 05'50" | 01:13'51" |
| 13 | 06'01" | 01:19'52" |
| 14 | 06'14" | 01:26'06" |
| 14.0 | 06'02" | 01:26'09" |
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