11.7 km | 01:07:19 | 05:44/km日期: 2017-02-14 16:32 - 總爬升: 123 m - 卡路里: 717 Cal - 總步數: 13302 - 平均步頻: 197 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 34%
Pace: 05'22" / 05'29" / 05'30" / 05'19" / 06'33" / 06'18" / 05'35" / 05'52" / 05'38" / 05'41" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'02") | 1004 / 1004 | 190 / 98 |
| 2 | | 05'28" (+00'10") | 1002 / 2006 | 201 / 90 |
| 3 | | 05'29" (+00'11") | 1000 / 3007 | 194 / 93 |
| 4 | | 05'18" | 1000 / 4008 | 199 / 94 |
| 5 | | 06'31" (+01'13") | 1002 / 5010 | 191 / 80 |
| 6 | | 06'17" (+00'59") | 1001 / 6012 | 194 / 81 |
| 7 | | 05'36" (+00'18") | 1003 / 7015 | 198 / 89 |
| 8 | | 05'49" (+00'31") | 1007 / 8022 | 206 / 83 |
| 9 | | 05'36" (+00'18") | 1011 / 9034 | 202 / 88 |
| 10 | | 05'37" (+00'19") | 1008 / 10043 | 202 / 88 |
| 11 | | 05'44" (+00'26") | 1000 / 11043 | 206 / 84 |
| 12 | | 05'51" (+00'33") | 720 / 11764 | 178 / 95 |
2月累積里程 :
104.55 km 
asics 虎走寬楦TJR283 累積 :
11553.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 06'33" | 00:28'13" |
| 6 | 06'18" | 00:34'31" |
| 7 | 05'35" | 00:40'06" |
| 8 | 05'52" | 00:45'58" |
| 9 | 05'38" | 00:51'36" |
| 10 | 05'41" | 00:57'17" |
| 11 | 05'49" | 01:03'06" |
| 11.7 | 05'51" | 01:07'19" |
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