18.4 km | 01:44:45 | 05:42/km日期: 2017-02-18 04:55 - 地點: 大甲 - 天氣: 冷冷的帶逆風 - 平均心率: 70 - 卡路里: 1518 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'00" / 06'05" / 06'35" / 06'09" / 05'53" / 05'51" / 06'10" / 05'55" / 05'38" / 05'36" / 05'55" / 05'45" / 05'23" / 05'12" / 05'35" / 05'19" / 04'47" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 998 / 998 |
| 2 | | 06'06" (+01'18") | 997 / 1996 |
| 3 | | 06'35" (+01'47") | 1008 / 3005 |
| 4 | | 06'09" (+01'21") | 1001 / 4006 |
| 5 | | 05'51" (+01'03") | 1001 / 5008 |
| 6 | | 05'50" (+01'02") | 1011 / 6019 |
| 7 | | 06'09" (+01'21") | 995 / 7015 |
| 8 | | 05'55" (+01'07") | 1003 / 8019 |
| 9 | | 05'38" (+00'50") | 1004 / 9023 |
| 10 | | 05'35" (+00'47") | 1001 / 10024 |
| 11 | | 05'53" (+01'05") | 996 / 11020 |
| 12 | | 05'45" (+00'57") | 1008 / 12028 |
| 13 | | 05'20" (+00'32") | 1012 / 13041 |
| 14 | | 05'14" (+00'26") | 995 / 14036 |
| 15 | | 05'35" (+00'47") | 999 / 15036 |
| 16 | | 05'15" (+00'27") | 1012 / 16048 |
| 17 | | 04'48" | 1009 / 17058 |
| 18 | | 04'58" (+00'10") | 1000 / 18058 |
| 19 | | 04'31" | 379 / 18438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
215.39 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'35" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 05'53" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 06'10" | 00:42'43" |
| 8 | 05'55" | 00:48'38" |
| 9 | 05'38" | 00:54'16" |
| 10 | 05'36" | 00:59'52" |
| 11 | 05'55" | 01:05'47" |
| 12 | 05'45" | 01:11'32" |
| 13 | 05'23" | 01:16'55" |
| 14 | 05'12" | 01:22'07" |
| 15 | 05'35" | 01:27'42" |
| 16 | 05'19" | 01:33'01" |
| 17 | 04'47" | 01:37'48" |
| 18 | 04'57" | 01:42'45" |
| 18.4 | 05'20" | 01:44'45" |
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