10.0 km | 01:01:44 | 06:09/km日期: 2017-02-11 11:44 - 總爬升: 118 m - 平均心率: 167 - 卡路里: 450 Cal - 平均步頻: 170
Pace: 05'59" / 05'32" / 07'06" / 06'12" / 19'43" / 06'24" / 06'21" / 06'20" / 06'04" / 06'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'30") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 06'05" (+00'36") | 1000 / 3000 |
4 | | 06'11" (+00'42") | 1000 / 4000 |
5 | | 06'16" (+00'47") | 1000 / 5000 |
6 | | 06'24" (+00'55") | 1000 / 6000 |
7 | | 06'20" (+00'51") | 1000 / 7000 |
8 | | 06'20" (+00'51") | 1000 / 8000 |
9 | | 06'03" (+00'34") | 1000 / 9000 |
10 | | 06'18" (+00'49") | 1000 / 10000 |
11 | | 06'46" (+01'17") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 75.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 07'06" | 00:18'37" |
4 | 06'12" | 00:24'49" |
5 | 19'43" | 00:44'32" |
6 | 06'24" | 00:50'56" |
7 | 06'21" | 00:57'17" |
8 | 06'20" | 01:03'37" |
9 | 06'04" | 01:09'41" |
10 | 06'19" | 01:16'00" |
10.0 | 06'31" | 01:16'12" |