5.5 km | 00:25:49 | 04:41/km日期: 2017-02-17 17:28 - 卡路里: 398 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 50%
Pace: 05'05" / 04'41" / 04'32" / 04'29" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 500 / 500 |
| 2 | | 05'03" (+00'39") | 500 / 1000 |
| 3 | | 04'43" (+00'19") | 500 / 1500 |
| 4 | | 04'36" (+00'12") | 500 / 2000 |
| 5 | | 04'28" (+00'04") | 500 / 2500 |
| 6 | | 04'36" (+00'12") | 500 / 3000 |
| 7 | | 04'24" | 500 / 3500 |
| 8 | | 04'33" (+00'09") | 500 / 4000 |
| 9 | | 04'38" (+00'14") | 500 / 4500 |
| 10 | | 04'36" (+00'12") | 500 / 5000 |
| 11 | | 04'41" (+00'17") | 500 / 5500 |
| 12 | | 05'15" (+00'51") | 13 / 5513 |
2月累積里程 : 38.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 04'32" | 00:14'18" |
| 4 | 04'29" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 5.5 | 04'42" | 00:25'50" |
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