12.0 km | 01:18:37 | 06:31/km日期: 2017-02-15 08:34 - 總爬升: 117 m - 平均心率: 129 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71
Pace: 06'08" / 06'16" / 06'25" / 06'16" / 06'11" / 09'33" / 06'56" / 07'22" / 06'51" / 06'34" / 06'10" / 05'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 07'13" (+01'19") | 1000 / 6000 |
| 7 | | 06'55" (+01'01") | 1000 / 7000 |
| 8 | | 07'22" (+01'28") | 1000 / 8000 |
| 9 | | 06'51" (+00'57") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 07'15" (+01'21") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'25" | 00:18'49" |
| 4 | 06'16" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 09'33" | 00:40'49" |
| 7 | 06'56" | 00:47'45" |
| 8 | 07'22" | 00:55'07" |
| 9 | 06'51" | 01:01'58" |
| 10 | 06'34" | 01:08'32" |
| 11 | 06'10" | 01:14'42" |
| 12 | 05'54" | 01:20'36" |
| 12.0 | 07'12" | 01:20'56" |
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