17.2 km | 01:36:10 | 05:34/km日期: 2017-02-17 18:18 - 平均心率: 165 - 卡路里: 1445 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 05'58" / 05'56" / 05'18" / 05'25" / 05'35" / 05'24" / 05'15" / 05'37" / 05'27" / 05'13" / 05'34" / 05'30" / 05'23" / 05'22" / 05'52" / 06'06" / 05'56" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'42") | 1000 / 1000 |
2 | | 05'56" (+00'41") | 1000 / 2000 |
3 | | 05'17" (+00'02") | 1000 / 3000 |
4 | | 05'16" (+00'01") | 600 / 3600 |
5 | | 05'33" (+00'18") | 1000 / 4600 |
6 | | 05'34" (+00'19") | 600 / 5199 |
7 | | 05'17" (+00'02") | 1000 / 6199 |
8 | | 05'18" (+00'03") | 600 / 6799 |
9 | | 05'34" (+00'19") | 1000 / 7799 |
10 | | 05'30" (+00'15") | 600 / 8399 |
11 | | 05'20" (+00'05") | 1000 / 9399 |
12 | | 05'18" (+00'03") | 600 / 9999 |
13 | | 05'34" (+00'19") | 1000 / 10999 |
14 | | 05'32" (+00'17") | 600 / 11599 |
15 | | 05'21" (+00'06") | 1000 / 12599 |
16 | | 05'15" | 600 / 13199 |
17 | | 05'29" (+00'14") | 1000 / 14199 |
18 | | 05'22" (+00'07") | 600 / 14799 |
19 | | 06'58" (+01'43") | 430 / 15230 |
20 | | 06'00" (+00'45") | 1000 / 16230 |
21 | | 05'55" (+00'40") | 1000 / 17230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 272.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'56" | 00:11'54" |
3 | 05'18" | 00:17'12" |
4 | 05'25" | 00:22'37" |
5 | 05'35" | 00:28'12" |
6 | 05'24" | 00:33'36" |
7 | 05'15" | 00:38'51" |
8 | 05'37" | 00:44'28" |
9 | 05'27" | 00:49'55" |
10 | 05'13" | 00:55'08" |
11 | 05'34" | 01:00'42" |
12 | 05'30" | 01:06'12" |
13 | 05'23" | 01:11'35" |
14 | 05'22" | 01:16'57" |
15 | 05'52" | 01:22'49" |
16 | 06'06" | 01:28'55" |
17 | 05'56" | 01:34'51" |
17.2 | 05'46" | 01:36'11" |