15.0 km | 00:59:55 | 03:59/km日期: 2017-02-16 04:40 - 地點: 老路線 - 天氣: 夜、微寒 - 卡路里: 782 Cal - 總步數: 11490 - 平均步頻: 191 - 平均步幅: 130 cm - 溫度: 13°C - 濕度: 93%
Pace: 04'09" / 04'03" / 04'01" / 04'03" / 03'56" / 04'06" / 03'58" / 03'59" / 04'00" / 03'57" / 03'55" / 03'53" / 03'52" / 03'50" / 03'51" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'19") | 1000 / 1000 | 190 / 126 |
| 2 | | 04'02" (+00'13") | 1003 / 2003 | 191 / 129 |
| 3 | | 04'00" (+00'11") | 1002 / 3005 | 193 / 128 |
| 4 | | 04'03" (+00'14") | 1007 / 4013 | 191 / 128 |
| 5 | | 03'58" (+00'09") | 1004 / 5017 | 192 / 130 |
| 6 | | 04'03" (+00'14") | 1004 / 6021 | 191 / 128 |
| 7 | | 04'02" (+00'13") | 1003 / 7024 | 189 / 130 |
| 8 | | 03'56" (+00'07") | 1000 / 8024 | 190 / 132 |
| 9 | | 04'01" (+00'12") | 1004 / 9029 | 191 / 129 |
| 10 | | 03'53" (+00'04") | 1000 / 10030 | 192 / 133 |
| 11 | | 03'55" (+00'06") | 1006 / 11037 | 193 / 131 |
| 12 | | 03'52" (+00'03") | 1006 / 12043 | 192 / 133 |
| 13 | | 03'49" | 1006 / 13050 | 193 / 135 |
| 14 | | 03'50" (+00'01") | 1001 / 14051 | 192 / 135 |
| 15 | | 03'51" (+00'02") | 1008 / 15060 | 192 / 134 |
2月累積里程 :
402.57 km 
Saucony VIRRATA 2 累積 :
1109.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'03" | 00:08'12" |
| 3 | 04'01" | 00:12'13" |
| 4 | 04'03" | 00:16'16" |
| 5 | 03'56" | 00:20'12" |
| 6 | 04'06" | 00:24'18" |
| 7 | 03'58" | 00:28'16" |
| 8 | 03'59" | 00:32'15" |
| 9 | 04'00" | 00:36'15" |
| 10 | 03'57" | 00:40'12" |
| 11 | 03'55" | 00:44'07" |
| 12 | 03'53" | 00:48'00" |
| 13 | 03'52" | 00:51'52" |
| 14 | 03'50" | 00:55'42" |
| 15 | 03'51" | 00:59'33" |
| 15.0 | 10'04" | 00:59'55" |
留言 
展開計圈分析
