10.3 km | 01:02:58 | 06:05/km日期: 2017-02-15 18:05 - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 54%
Pace: 06'15" / 06'05" / 06'13" / 06'04" / 06'02" / 06'11" / 05'58" / 05'59" / 06'05" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 144.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 06'11" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 05'59" | 00:48'47" |
| 9 | 06'05" | 00:54'52" |
| 10 | 06'14" | 01:01'06" |
| 10.3 | 05'51" | 01:03'05" |
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