11.6 km | 00:50:55 | 04:23/km日期: 2017-02-16 17:47 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53%
Pace: 04'31" / 04'14" / 04'09" / 04'09" / 04'29" / 04'16" / 04'26" / 04'30" / 04'28" / 04'32" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'22") | 1000 / 1000 |
| 2 | | 04'14" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'09" (+00'01") | 1000 / 4000 |
| 5 | | 04'29" (+00'21") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" (+00'24") | 1000 / 10000 |
| 11 | | 04'32" (+00'24") | 1000 / 11000 |
| 12 | | 04'20" (+00'12") | 608 / 11608 |
2月累積里程 : 222.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'14" | 00:08'45" |
| 3 | 04'09" | 00:12'54" |
| 4 | 04'09" | 00:17'03" |
| 5 | 04'29" | 00:21'32" |
| 6 | 04'16" | 00:25'48" |
| 7 | 04'26" | 00:30'14" |
| 8 | 04'30" | 00:34'44" |
| 9 | 04'28" | 00:39'12" |
| 10 | 04'32" | 00:43'44" |
| 11 | 04'33" | 00:48'17" |
| 11.6 | 04'21" | 00:50'56" |
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