13.4 km | 01:13:33 | 05:30/km日期: 2017-02-16 19:09 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 198
Pace: 05'41" / 05'22" / 05'18" / 05'19" / 05'23" / 05'17" / 05'18" / 06'06" / 05'15" / 05'19" / 05'28" / 04'56" / 05'06" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 11'55" (+06'59") | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'17" | 00:32'20" |
| 7 | 05'18" | 00:37'38" |
| 8 | 06'06" | 00:43'44" |
| 9 | 05'15" | 00:48'59" |
| 10 | 05'19" | 00:54'18" |
| 11 | 05'28" | 00:59'46" |
| 12 | 04'56" | 01:04'42" |
| 13 | 05'06" | 01:09'48" |
| 13.4 | 12'05" | 01:14'03" |
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