15.0 km | 01:20:04 | 05:20/km日期: 2017-02-12 17:03 - 平均心率: 127 - 卡路里: 842 Cal - 總步數: 14231 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 43%
Pace: 05'21" / 05'15" / 04'54" / 04'39" / 04'45" / 04'44" / 04'48" / 04'51" / 04'48" / 06'47" / 06'32" / 05'45" / 05'36" / 05'33" / 05'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'41") | 1503 / 1503 | 179 / 103 |
| 2 | | 04'59" (+00'19") | 1510 / 3014 | 179 / 111 |
| 3 | | 04'40" | 1509 / 4523 | 162 / 131 |
| 4 | | 04'42" (+00'02") | 1504 / 6028 | 165 / 128 |
| 5 | | 04'45" (+00'05") | 1500 / 7529 | 177 / 118 |
| 6 | | 04'50" (+00'10") | 1507 / 9036 | 167 / 123 |
| 7 | | 06'43" (+02'03") | 1500 / 10537 | 181 / 81 |
| 8 | | 05'57" (+01'17") | 1508 / 12045 | 185 / 90 |
| 9 | | 05'33" (+00'53") | 1501 / 13546 | 186 / 96 |
| 10 | | 05'31" (+00'51") | 1503 / 15050 | 185 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 300.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 04'39" | 00:20'09" |
| 5 | 04'45" | 00:24'54" |
| 6 | 04'44" | 00:29'38" |
| 7 | 04'48" | 00:34'26" |
| 8 | 04'51" | 00:39'17" |
| 9 | 04'48" | 00:44'05" |
| 10 | 06'47" | 00:50'52" |
| 11 | 06'32" | 00:57'24" |
| 12 | 05'45" | 01:03'09" |
| 13 | 05'36" | 01:08'45" |
| 14 | 05'33" | 01:14'18" |
| 15 | 05'30" | 01:19'48" |
| 15.0 | 13'07" | 01:19'58" |
展開計圈分析
留言 
