17.2 km | 01:28:29 | 05:09/km日期: 2017-02-15 16:21 - 平均心率: 187 - 卡路里: 1004 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 48
Pace: 05'38" / 05'23" / 05'25" / 05'13" / 05'07" / 05'12" / 05'08" / 05'07" / 05'11" / 05'06" / 05'08" / 04'50" / 04'54" / 04'52" / 04'49" / 05'22" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 330 / 1330 |
| 3 | | 05'20" (+00'37") | 397 / 1728 |
| 4 | | 05'14" (+00'31") | 402 / 2131 |
| 5 | | 05'21" (+00'38") | 396 / 2527 |
| 6 | | 05'25" (+00'42") | 399 / 2926 |
| 7 | | 05'14" (+00'31") | 401 / 3327 |
| 8 | | 05'14" (+00'31") | 402 / 3730 |
| 9 | | 05'12" (+00'29") | 404 / 4135 |
| 10 | | 05'09" (+00'26") | 400 / 4536 |
| 11 | | 05'02" (+00'19") | 408 / 4944 |
| 12 | | 05'15" (+00'32") | 408 / 5352 |
| 13 | | 05'12" (+00'29") | 411 / 5764 |
| 14 | | 05'14" (+00'31") | 404 / 6169 |
| 15 | | 05'01" (+00'18") | 404 / 6574 |
| 16 | | 05'08" (+00'25") | 396 / 6971 |
| 17 | | 05'07" (+00'24") | 404 / 7376 |
| 18 | | 05'09" (+00'26") | 401 / 7777 |
| 19 | | 05'11" (+00'28") | 399 / 8177 |
| 20 | | 05'06" (+00'23") | 403 / 8580 |
| 21 | | 05'09" (+00'26") | 406 / 8987 |
| 22 | | 04'58" (+00'15") | 409 / 9396 |
| 23 | | 05'11" (+00'28") | 408 / 9805 |
| 24 | | 05'08" (+00'25") | 410 / 10215 |
| 25 | | 05'08" (+00'25") | 405 / 10621 |
| 26 | | 05'13" (+00'30") | 411 / 11032 |
| 27 | | 04'51" (+00'08") | 404 / 11436 |
| 28 | | 04'43" | 405 / 11841 |
| 29 | | 04'45" (+00'02") | 406 / 12248 |
| 30 | | 04'49" (+00'06") | 402 / 12650 |
| 31 | | 05'02" (+00'19") | 401 / 13052 |
| 32 | | 04'54" (+00'11") | 413 / 13466 |
| 33 | | 04'55" (+00'12") | 400 / 13866 |
| 34 | | 04'47" (+00'04") | 406 / 14273 |
| 35 | | 04'50" (+00'07") | 405 / 14679 |
| 36 | | 04'44" (+00'01") | 404 / 15083 |
| 37 | | 05'24" (+00'41") | 1000 / 16083 |
| 38 | | 05'18" (+00'35") | 1000 / 17083 |
| 39 | | 05'20" (+00'37") | 74 / 17157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'07" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 05'08" | 00:37'06" |
| 8 | 05'07" | 00:42'13" |
| 9 | 05'11" | 00:47'24" |
| 10 | 05'06" | 00:52'30" |
| 11 | 05'08" | 00:57'38" |
| 12 | 04'50" | 01:02'28" |
| 13 | 04'54" | 01:07'22" |
| 14 | 04'52" | 01:12'14" |
| 15 | 04'49" | 01:17'03" |
| 16 | 05'22" | 01:22'25" |
| 17 | 05'18" | 01:27'43" |
| 17.2 | 04'58" | 01:28'30" |
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