12.0 km | 00:59:20 | 04:56/km日期: 2017-02-15 16:32 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54%
Pace: 05'11" / 05'10" / 05'03" / 04'56" / 04'55" / 04'58" / 04'50" / 04'57" / 04'48" / 04'50" / 04'51" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 8 / 12008 |
2月累積里程 : 222.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 04'55" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 04'50" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 04'48" | 00:44'48" |
| 10 | 04'50" | 00:49'38" |
| 11 | 04'51" | 00:54'29" |
| 12 | 04'49" | 00:59'18" |
| 12.0 | 04'09" | 00:59'20" |
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