16.3 km | 01:15:32 | 04:38/km日期: 2017-02-15 04:15 - 總爬升: 191 m - 平均心率: 158 - 卡路里: 1100 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 67%
Pace: 05'31" / 05'12" / 04'07" / 04'27" / 04'24" / 04'11" / 04'47" / 04'09" / 04'47" / 04'15" / 04'50" / 04'14" / 04'55" / 04'12" / 05'10" / 05'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'24") | 1000 / 1000 |
| 2 | | 05'16" (+01'10") | 913 / 1913 |
| 3 | | 04'08" (+00'02") | 1000 / 2913 |
| 4 | | 04'08" (+00'02") | 1000 / 3913 |
| 5 | | 08'32" (+04'26") | 117 / 4030 |
| 6 | | 04'09" (+00'03") | 1000 / 5030 |
| 7 | | 04'09" (+00'03") | 1000 / 6030 |
| 8 | | 09'22" (+05'16") | 106 / 6137 |
| 9 | | 04'13" (+00'07") | 1000 / 7137 |
| 10 | | 04'10" (+00'04") | 1000 / 8137 |
| 11 | | 08'43" (+04'37") | 114 / 8251 |
| 12 | | 04'15" (+00'09") | 1000 / 9251 |
| 13 | | 04'10" (+00'04") | 1000 / 10251 |
| 14 | | 10'42" (+06'36") | 93 / 10345 |
| 15 | | 04'19" (+00'13") | 1000 / 11345 |
| 16 | | 04'10" (+00'04") | 1000 / 12345 |
| 17 | | 11'07" (+07'01") | 89 / 12435 |
| 18 | | 04'20" (+00'14") | 1000 / 13435 |
| 19 | | 04'06" | 1000 / 14435 |
| 20 | | 08'13" (+04'07") | 121 / 14556 |
| 21 | | 05'05" (+00'59") | 1000 / 15556 |
| 22 | | 05'00" (+00'54") | 743 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 322.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 04'07" | 00:14'50" |
| 4 | 04'27" | 00:19'17" |
| 5 | 04'24" | 00:23'41" |
| 6 | 04'11" | 00:27'52" |
| 7 | 04'47" | 00:32'39" |
| 8 | 04'09" | 00:36'48" |
| 9 | 04'47" | 00:41'35" |
| 10 | 04'15" | 00:45'50" |
| 11 | 04'50" | 00:50'40" |
| 12 | 04'14" | 00:54'54" |
| 13 | 04'55" | 00:59'49" |
| 14 | 04'12" | 01:04'01" |
| 15 | 05'10" | 01:09'11" |
| 16 | 05'03" | 01:14'14" |
| 16.3 | 04'23" | 01:15'33" |
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