35.2 km | 05:01:32 | 08:34/km日期: 2016-03-20 06:33 - 總爬升: 286 m - 平均心率: 138 - 卡路里: 2469 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94%
Pace: 10'35" / 03'00" / 07'21" / 07'08" / 06'50" / 06'55" / 07'26" / 07'06" / 07'34" / 07'50" / 07'48" / 07'55" / 08'07" / 07'47" / 07'22" / 07'30" / 07'43" / 07'57" / 08'40" / 08'40" / 08'51" / 09'08" / 09'58" / 09'50" / 08'23" / 09'21" / 08'20" / 08'09" / 09'34" / 10'35" / 11'20" / 10'59" / 10'15" / 10'48" / 10'43" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'26") | 11011 / 11011 |
| 2 | | 07'42" (+00'55") | 12 / 11024 |
| 3 | | 08'37" (+01'50") | 2 / 11026 |
| 4 | | 06'47" | 1 / 11028 |
| 5 | | 13'21" (+06'34") | 2 / 11030 |
| 6 | | 09'11" (+02'24") | 24127 / 35157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 03'00" | 00:13'35" |
| 3 | 07'21" | 00:20'56" |
| 4 | 07'08" | 00:28'04" |
| 5 | 06'50" | 00:34'54" |
| 6 | 06'55" | 00:41'49" |
| 7 | 07'26" | 00:49'15" |
| 8 | 07'06" | 00:56'21" |
| 9 | 07'34" | 01:03'55" |
| 10 | 07'50" | 01:11'45" |
| 11 | 07'48" | 01:19'33" |
| 12 | 07'55" | 01:27'28" |
| 13 | 08'07" | 01:35'35" |
| 14 | 07'47" | 01:43'22" |
| 15 | 07'22" | 01:50'44" |
| 16 | 07'30" | 01:58'14" |
| 17 | 07'43" | 02:05'57" |
| 18 | 07'57" | 02:13'54" |
| 19 | 08'40" | 02:22'34" |
| 20 | 08'40" | 02:31'14" |
| 21 | 08'51" | 02:40'05" |
| 22 | 09'08" | 02:49'13" |
| 23 | 09'58" | 02:59'11" |
| 24 | 09'50" | 03:09'01" |
| 25 | 08'23" | 03:17'24" |
| 26 | 09'21" | 03:26'45" |
| 27 | 08'20" | 03:35'05" |
| 28 | 08'09" | 03:43'14" |
| 29 | 09'34" | 03:52'48" |
| 30 | 10'35" | 04:03'23" |
| 31 | 11'20" | 04:14'43" |
| 32 | 10'59" | 04:25'42" |
| 33 | 10'15" | 04:35'57" |
| 34 | 10'48" | 04:46'45" |
| 35 | 10'43" | 04:57'28" |
| 35.2 | 26'05" | 05:01'35" |
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