| 全馬 | 04:01:23 | 05:43/km | 第2馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:01:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+00'06") | 00:52'48" | | 00:26'21" | | 00:27'19" (+00'58") | 00:54'55" (+02'07") | | 00:27'36" (+01'15") | | 00:27'04" (+00'43") | 00:54'09" (+01'21") | | 00:27'05" (+00'44") | | 00:27'06" (+00'45") | 01:00'22" (+07'34") | | 00:33'16" (+06'55") | |
日期: 2017-02-12 07:00 - 平均心率: 144 - 卡路里: 2276 Cal - 總步數: 38566 - 平均步頻: 159 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'44" (+00'40") | 1007 / 1007 | 161 / 107 | 2 | | 05'04" | 1006 / 2013 | 165 / 118 | 3 | | 05'15" (+00'11") | 1003 / 3017 | 162 / 117 | 4 | | 05'05" (+00'01") | 1006 / 4023 | 165 / 118 | 5 | | 05'10" (+00'06") | 1009 / 5032 | 164 / 117 |
6 | | 05'12" (+00'08") | 1003 / 6035 | 159 / 120 | 7 | | 05'04" | 1008 / 7044 | 162 / 121 | 8 | | 05'08" (+00'04") | 1005 / 8049 | 162 / 119 | 9 | | 05'35" (+00'31") | 1008 / 9058 | 151 / 118 | 10 | | 05'10" (+00'06") | 1010 / 10069 | 160 / 120 | 11 | | 05'09" (+00'05") | 1002 / 11071 | 162 / 119 | 12 | | 05'26" (+00'22") | 1005 / 12077 | 153 / 120 | 13 | | 05'20" (+00'16") | 1009 / 13086 | 160 / 116 | 14 | | 05'17" (+00'13") | 1006 / 14093 | 165 / 114 | 15 | | 05'57" (+00'53") | 1003 / 15096 | 149 / 112 | 16 | | 05'14" (+00'10") | 1000 / 16096 | 163 / 117 | 17 | | 05'40" (+00'36") | 1009 / 17105 | 156 / 112 | 18 | | 05'16" (+00'12") | 1010 / 18115 | 161 / 117 | 19 | | 05'16" (+00'12") | 1010 / 19126 | 160 / 117 | 20 | | 06'02" (+00'58") | 1003 / 20130 | 140 / 117 | 21 | | 05'09" (+00'05") | 1002 / 21133 | 166 / 116 | 22 | | 05'18" (+00'14") | 1006 / 22139 | 163 / 114 | 23 | | 05'21" (+00'17") | 1001 / 23140 | 161 / 115 | 24 | | 05'33" (+00'29") | 1010 / 24151 | 162 / 110 | 25 | | 05'31" (+00'27") | 1003 / 25154 | 165 / 109 | 26 | | 06'01" (+00'57") | 1001 / 26155 | 153 / 107 | 27 | | 05'13" (+00'09") | 1006 / 27162 | 175 / 108 | 28 | | 05'23" (+00'19") | 1000 / 28163 | 172 / 107 | 29 | | 05'12" (+00'08") | 1001 / 29164 | 176 / 108 | 30 | | 05'11" (+00'07") | 1004 / 30169 | 176 / 108 | 31 | | 05'23" (+00'19") | 1001 / 31171 | 167 / 110 | 32 | | 05'17" (+00'13") | 1008 / 32179 | 171 / 110 | 33 | | 05'27" (+00'23") | 1007 / 33186 | 170 / 107 | 34 | | 05'19" (+00'15") | 1002 / 34189 | 170 / 110 | 35 | | 05'32" (+00'28") | 1007 / 35197 | 165 / 109 | 36 | | 05'50" (+00'46") | 1008 / 36205 | 164 / 104 | 37 | | 06'13" (+01'09") | 1000 / 37206 | 162 / 98 | 38 | | 07'20" (+02'16") | 1008 / 38215 | 148 / 91 | 39 | | 07'11" (+02'07") | 1002 / 39217 | 152 / 91 | 40 | | 06'33" (+01'29") | 1003 / 40221 | 156 / 97 | 41 | | 07'11" (+02'07") | 1001 / 41222 | 144 / 96 | 42 | | 07'20" (+02'16") | 1001 / 42224 | 153 / 88 |
彰化陳勢文 賽後評分: 普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 119.54 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'06" | 00:10'53" | 3 | 05'17" | 00:16'10" | 4 | 05'07" | 00:21'17" | 5 | 05'10" | 00:26'27" | 6 | 05'16" | 00:31'43" | 7 | 05'04" | 00:36'47" | 8 | 05'10" | 00:41'57" | 9 | 05'38" | 00:47'35" | 10 | 05'13" | 00:52'48" | 11 | 05'14" | 00:58'02" | 12 | 05'25" | 01:03'27" | 13 | 05'20" | 01:08'47" | 14 | 05'23" | 01:14'10" | 15 | 05'57" | 01:20'07" | 16 | 05'16" | 01:25'23" | 17 | 05'39" | 01:31'02" | 18 | 05'18" | 01:36'20" | 19 | 05'22" | 01:41'42" | 20 | 06'01" | 01:47'43" | 21 | 05'10" | 01:52'53" | 22 | 05'22" | 01:58'15" | 23 | 05'22" | 02:03'37" | 24 | 05'33" | 02:09'10" | 25 | 05'37" | 02:14'47" | 26 | 06'01" | 02:20'48" | 27 | 05'14" | 02:26'02" | 28 | 05'26" | 02:31'28" | 29 | 05'14" | 02:36'42" | 30 | 05'10" | 02:41'52" | 31 | 05'26" | 02:47'18" | 32 | 05'14" | 02:52'32" | 33 | 05'33" | 02:58'05" | 34 | 05'22" | 03:03'27" | 35 | 05'31" | 03:08'58" | 36 | 05'50" | 03:14'48" | 37 | 06'16" | 03:21'04" | 38 | 07'19" | 03:28'23" | 39 | 07'06" | 03:35'29" | 40 | 06'45" | 03:42'14" | 41 | 07'08" | 03:49'22" | 42 | 07'04" | 03:56'26" | 42.4 | 11'11" | 04:01'23" |
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