42.6 km | 04:52:04 | 06:51/km日期: 2017-02-12 06:00 - 總爬升: 434 m - 卡路里: 2715 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 72%
Pace: 06'34" / 05'42" / 05'51" / 06'01" / 05'53" / 05'44" / 05'53" / 05'59" / 05'56" / 06'00" / 06'01" / 06'11" / 06'19" / 07'44" / 06'12" / 06'52" / 06'34" / 06'39" / 06'30" / 06'38" / 06'46" / 07'02" / 06'32" / 08'34" / 07'48" / 07'48" / 07'04" / 08'39" / 08'32" / 07'14" / 07'42" / 06'54" / 06'59" / 08'25" / 07'29" / 07'10" / 06'39" / 06'51" / 07'03" / 08'08" / 06'52" / 06'59" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'53") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'50" (+00'09") | 1000 / 3000 |
4 | | 06'00" (+00'19") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 05'44" (+00'03") | 1000 / 6000 |
7 | | 05'52" (+00'11") | 1000 / 7000 |
8 | | 05'59" (+00'18") | 1000 / 8000 |
9 | | 05'56" (+00'15") | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 06'01" (+00'20") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 06'18" (+00'37") | 1000 / 13000 |
14 | | 07'44" (+02'03") | 1000 / 14000 |
15 | | 06'12" (+00'31") | 1000 / 15000 |
16 | | 06'51" (+01'10") | 1000 / 16000 |
17 | | 06'33" (+00'52") | 1000 / 17000 |
18 | | 06'39" (+00'58") | 1000 / 18000 |
19 | | 06'29" (+00'48") | 1000 / 19000 |
20 | | 06'38" (+00'57") | 1000 / 20000 |
21 | | 06'45" (+01'04") | 1000 / 21000 |
22 | | 07'01" (+01'20") | 1000 / 22000 |
23 | | 06'32" (+00'51") | 1000 / 23000 |
24 | | 08'34" (+02'53") | 1000 / 24000 |
25 | | 07'47" (+02'06") | 1000 / 25000 |
26 | | 07'47" (+02'06") | 1000 / 26000 |
27 | | 07'04" (+01'23") | 1000 / 27000 |
28 | | 08'39" (+02'58") | 1000 / 28000 |
29 | | 08'32" (+02'51") | 1000 / 29000 |
30 | | 07'13" (+01'32") | 1000 / 30000 |
31 | | 07'42" (+02'01") | 1000 / 31000 |
32 | | 06'53" (+01'12") | 1000 / 32000 |
33 | | 06'59" (+01'18") | 1000 / 33000 |
34 | | 08'25" (+02'44") | 1000 / 34000 |
35 | | 07'29" (+01'48") | 1000 / 35000 |
36 | | 07'09" (+01'28") | 1000 / 36000 |
37 | | 06'39" (+00'58") | 1000 / 37000 |
38 | | 06'51" (+01'10") | 1000 / 38000 |
39 | | 07'02" (+01'21") | 1000 / 39000 |
40 | | 08'08" (+02'27") | 1000 / 40000 |
41 | | 06'52" (+01'11") | 1000 / 41000 |
42 | | 06'58" (+01'17") | 1000 / 42000 |
43 | | 06'12" (+00'31") | 597 / 42597 |
2月累積里程 : 142.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'42" | 00:12'16" |
3 | 05'51" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 05'53" | 00:30'01" |
6 | 05'44" | 00:35'45" |
7 | 05'53" | 00:41'38" |
8 | 05'59" | 00:47'37" |
9 | 05'56" | 00:53'33" |
10 | 06'00" | 00:59'33" |
11 | 06'01" | 01:05'34" |
12 | 06'11" | 01:11'45" |
13 | 06'19" | 01:18'04" |
14 | 07'44" | 01:25'48" |
15 | 06'12" | 01:32'00" |
16 | 06'52" | 01:38'52" |
17 | 06'34" | 01:45'26" |
18 | 06'39" | 01:52'05" |
19 | 06'30" | 01:58'35" |
20 | 06'38" | 02:05'13" |
21 | 06'46" | 02:11'59" |
22 | 07'02" | 02:19'01" |
23 | 06'32" | 02:25'33" |
24 | 08'34" | 02:34'07" |
25 | 07'48" | 02:41'55" |
26 | 07'48" | 02:49'43" |
27 | 07'04" | 02:56'47" |
28 | 08'39" | 03:05'26" |
29 | 08'32" | 03:13'58" |
30 | 07'14" | 03:21'12" |
31 | 07'42" | 03:28'54" |
32 | 06'54" | 03:35'48" |
33 | 06'59" | 03:42'47" |
34 | 08'25" | 03:51'12" |
35 | 07'29" | 03:58'41" |
36 | 07'10" | 04:05'51" |
37 | 06'39" | 04:12'30" |
38 | 06'51" | 04:19'21" |
39 | 07'03" | 04:26'24" |
40 | 08'08" | 04:34'32" |
41 | 06'52" | 04:41'24" |
42 | 06'59" | 04:48'23" |
42.6 | 06'11" | 04:52'05" |